Anima House

The power of strength training 💪✨
Keep an eye on our schedule for upcoming classes

May events

When the weather gets nicer ☀️ can you stay consistent with your workouts?

Something new on the schedule and it's made for you, runners.

Introducing Deepen: Runners Mobility with

When: 📅 Wednesdays
Time:18:40

A class designed to work on everything that running demands of your body. releasing tight hips, calves, and hamstrings, waking up your glutes and core, and improving ankle mobility. So you can run with more ease and less tension.

Using a mix of active, passive, ballistic, and PNF stretching alongside strength and stability drills, this session supports injury prevention and helps address those ongoing niggles: knee pain, plantar fasciitis, Achilles irritation and more.

Whether you're training for a race or just love a good run, this class is here to keep you moving well for the long haul 🏃🏾 🏃🏻‍♀️✨

Join us on April 24 💥

For a Couples Barre Class

See your partner suffer (in the best way 😏)

Bring your partner, your bestie, or someone who has no idea what they’re signing up for and get ready to shake, sweat, and laugh together.

Join us on April 14 at 17:30 💃✨

Shady Lady’s Aerobic Dance is a mesh of retro aerobics and old school dance moves taught by an enthusiastic instructor named Shady Lady. This class is first and foremost all about having fun, a beginner-friendly dance class for most ages.

Come in costume to really get into the vibe!

April events are here!