Anima House

Join Sarah's pop-up cafe on July 18th from 09:30 - 15:00

About Sarah:
Hi I’m I love hosting, community and fun beverages. This year, one of my resolutions was to do something out of my comfort zone, so I took my home cafe out of home. It’s been such a grounding experience and so I’m back for round 2. My drinks are light, sweet and have a fun twist. Come by and try out the best selling Guava cold foam and some new recipes!

🌟 Exciting News! 🌟

Are you ready to take your passion for barre to the next level? Join us for our Barre Frequency Teacher Training this October!

(Early bird sale ends end of this month)
For more info check our website 💫

The power of strength training 💪✨
Keep an eye on our schedule for upcoming classes

May events

When the weather gets nicer ☀️ can you stay consistent with your workouts?

Something new on the schedule and it's made for you, runners.

Introducing Deepen: Runners Mobility with

When: 📅 Wednesdays
Time:18:40

A class designed to work on everything that running demands of your body. releasing tight hips, calves, and hamstrings, waking up your glutes and core, and improving ankle mobility. So you can run with more ease and less tension.

Using a mix of active, passive, ballistic, and PNF stretching alongside strength and stability drills, this session supports injury prevention and helps address those ongoing niggles: knee pain, plantar fasciitis, Achilles irritation and more.

Whether you're training for a race or just love a good run, this class is here to keep you moving well for the long haul 🏃🏾 🏃🏻‍♀️✨