KellyGee Fitness

Beanie weather🖤

Happy holidays ❤️

God created the Heavens, he created the Earth! He created all the Hulkamaniacs! Then he created a set of 24-inch pythons, Brother!

Current goal: get my butt back on this level. I am back at it. Watch out.

Do it. Take the trip. Go somewhere you’ve never been surrounded by a language you don’t understand. There, you’ll find yourself.

You owe yourself the love that you so freely give to other people.

Protein sources, calories and macros. Do you know why it’s important to prioritize protein? They are essential nutrients for the body and are building blocks of body tissue and serve as a fuel source. Proteins provide the same energy density as carbohydrates (4 kcal per gram) compared to fats (9 kcal per gram).

Be fearless in the pursuit of what sets your soul on fire 🔥 I have the best job ever. I’m so thankful for the people I work with, the help I can offer and that I’m energized every day by what I do. I’m a lucky, lucky girl.

👋🏼Come chat with me this Saturday from 10-10:30 about Nutrition Coaching at .athletic 😁 I’ll be able to answer questions and help you get started towards a sustainable eating plan and try some samples from our local food vendor! No membership necessary! If you can’t make it, feel free to DM for any questions.

Since quarantine we've had to reset all of our old habits for new ones. This initial change was uncomfortable but regardless, we changed. Were these habits better for your health in a time where your health needs the most attention? Start by writing down habits you'd like to improve then tackle them one at a time. Nothing in life happens quickly, so take your time and do your best.