Yantra Yoga

November. We start to learn sequences of Yantra Yoga.
They will help to enhance your mental well-being, physical fitness, and spiritual growth, and allow the natural human qualities of compassion, love, joy, and equanimity to arise.

Stay tuned..

Tibetan yoga classes in Amsterdam

Yantra Yoga | Perfect Rhythm of Breathing This is "Yantra Yoga | Perfect Rhythm of Breathing" by Peter Ehrenberger on Vimeo, the home for high quality videos and the people who love them.

Lily comes from the Caucasus region of Russia. In 2010 she met the great Dzogchen Master Chögyal Namkhai Norbu Rinpoche and Yantra Yoga. By that moment she had practiced different systems of Hatha Yoga and Iyengar Yoga. Once meeting Yantra Yoga she started practicing it regularly. She took multiple courses with senior instructors and in 2018 became an instructor of "The 8 Tibetan Movements That Purify The Prana". Since that moment she leads regular Yantra Yoga classes in Amsterdam.

Called the “Union of Sun and Moon,” it is a dynamic system of trulkhor (movements) and tsalung (pranayamas) and differs from more widespread yogas in that it is done as a sequence of movements coordinated with breathing and specific ways of holding. This practice helps us to relax and achieve a state of well-being and harmony, at the same time enhancing physical health, energy, and mental balance. At a more profound level, it is an important practice to integrate body, speech and mind in a state that is beyond our normal dualistic concepts.