07/01/2022
It's time to move and take care of your health!
The New Year is always a good moment to start again new activities because a new cycle is starting and also because we enjoy ourselves quite a lot during the festive period ;-)
Come and join us on the mat next Monday at 10am or next Wednesday at 5.30pm CET and start moving.
PS: if you tag someone in the comment about this offer, you get to come next week for free!*
*depending on availability
13/06/2021
Summer is back to Amsterdam!!
I feel very grateful for having amazing students! It makes me feel good to bring a moment where they can breath, recenter and work out.
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Noor here shared about our work together. đĨ°
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Don't forget to carry on your healthy habits during the summer ;-)
Come and join for your weekly break time and do some Pilates!
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Classes are on:
đĒđŧ đ đŧđģđąđŽđđ đŽđ đđŦđŽđē đđđ§
đĒđŧ đĒđ˛đąđģđ˛đđąđŽđđ đŽđ đą.đ¯đŦđŊđē đđđ§.
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See you on the mat! đ
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06/06/2021
đđŽđŋđēđŧđģđ is the 10th principle of Pilates.
Harmony is what I gain from my Pilates practice.
When I finish a workout or give a class I feel rejuvenated ready for the rest of the day, feeling more in đ°đŧđģđģđ˛đ°đđļđŧđģ đđļđđĩ đēđ đēđļđģđą & đēđ đ¯đŧđąđ
đĻđļđ´đģ đđŊ đŽđģđą đˇđŧđļđģ đŗđŧđŋ đđŧđđŋ đđ˛đ˛đ¸đšđ đđŧđŋđ¸đŧđđ.
Classes are on:
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âĸ đĒđ˛đąđģđ˛đđąđŽđđ đŽđ đą.đ¯đŦđŊđē đđđ§.
See you on the mat! đ
30/05/2021
No.9: đŖđŋđ˛đ°đļđđļđŧđģ
Precision is one the Pilates principles. It is in my view what makes Pilates so exciting and comprehensive.
As I progress in my practice, basic exercises become even more difficult. With regular practice, we become more precise and deliberate in the đļđđŧđšđŽđđļđģđ´ đŽ đđŊđ˛đ°đļđŗđļđ° đēđđđ°đšđ˛.
Discover đŖđļđšđŽđđ˛đ, a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility!
đĻđļđ´đģ đđŊ đŽđģđą đˇđŧđļđģ đŗđŧđŋ đđŧđđŋ đđ˛đ˛đ¸đšđ đđŧđŋđ¸đŧđđ.
Classes are on:
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âĸ đĒđ˛đąđģđ˛đđąđŽđđ đŽđ đą.đ¯đŦđŊđē đđđ§.
See you on the mat! đ
16/05/2021
đđšđŧđ is the 8th principle of Pilates.
To me flow is making Pilates beautiful to watch. I like to see the flow in the đ˛đ
đ˛đ°đđđļđŧđģ đŧđŗ đŽđģ đ˛đ
đ˛đŋđ°đļđđ˛ or to have flow đļđģ đđĩđ˛ đđŋđŽđģđđļđđļđŧđģđ between the different positions we perform.
Flow is also about having optimum muscle recruitment and movement through the joints.
Discover đŖđļđšđŽđđ˛đ, a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility!
đĻđļđ´đģ đđŊ đŽđģđą đˇđŧđļđģ đŗđŧđŋ đđŧđđŋ đđ˛đ˛đ¸đšđ đđŧđŋđ¸đŧđđ.
Classes are on:
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âĸ đĒđ˛đąđģđ˛đđąđŽđđ đŽđ đą.đ¯đŦđŊđē đđđ§.
See you on the mat! đ
09/05/2021
đđŗđŗđļđ°đļđ˛đģđ°đ is the 7th principle of Pilates.
Efficiency is one of my favorite principles with Balance. I see it as a teaching to đ¯đ˛ đŗđŧđ°đđđ˛đą đŧđģ đđŽđđđļđģđ´ đŽđ đšđļđđđšđ˛ đ˛đģđ˛đŋđ´đ đŽđ đŊđŧđđđļđ¯đšđ˛.
The purpose of practicing efficiency in Pilates is to help us in our day to day movement but I believe as well in the way we organise our lives.
Discover đŖđļđšđŽđđ˛đ, a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility!
đĻđļđ´đģ đđŊ đŽđģđą đˇđŧđļđģ đŗđŧđŋ đđŧđđŋ đđ˛đ˛đ¸đšđ đđŧđŋđ¸đŧđđ.
Classes are on:
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âĸ đĒđ˛đąđģđ˛đđąđŽđđ đŽđ đą.đ¯đŦđŊđē đđđ§.
See you on the mat! đ
02/05/2021
đđŧđģđđŋđŧđš is the 6th principle of Pilates.
Control is achieved when the đēđŧđđ˛đēđ˛đģđ đ¯đ˛đ°đŧđēđ˛đ đļđģđģđŽđđ˛. I see it as being extremely graceful.
At first a controlled movement comes with intentionality but with practice and time it becomes intuitive, that's when you achieve mastery.
Discover đŖđļđšđŽđđ˛đ, a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility!
đĻđļđ´đģ đđŊ đŽđģđą đˇđŧđļđģ đŗđŧđŋ đđŧđđŋ đđ˛đ˛đ¸đšđ đđŧđŋđ¸đŧđđ.
Classes are on:
âĸ đ đŧđģđąđŽđđ đŽđ đđŦđŽđē đđđ§
âĸ đĒđ˛đąđģđ˛đđąđŽđđ đŽđ đą.đ¯đŦđŊđē đđđ§.
See you on the mat! đ
25/04/2021
Spring is in the air in Amsterdam!!
I feel very grateful for having amazing students! It makes me feel good to bring a moment where they can breath, recenter and work out.
â
Selin here shared about our work together. đĨ°
â
Come and join for your weekly break time and do some Pilates!
â
Classes are on:
đĒđŧ đ đŧđģđąđŽđđ đŽđ đđŦđŽđē đđđ§
đĒđŧ đĒđ˛đąđģđ˛đđąđŽđđ đŽđ đą.đ¯đŦđŊđē đđđ§.
â
See you on the mat! đ
â
18/04/2021
đđ˛đģđđ˛đŋ is the 5th principle of Pilates.
Centering yourself is of course about our đ°đ˛đģđđ˛đŋ đŧđŗ đ´đŋđŽđđļđđ but it's also about bringing đ¯đŧđąđ, đēđļđģđą đŽđģđą đđŊđļđŋđļđ đđŧđ´đ˛đđĩđ˛đŋ.
'A strong center enhances performance in everyday activities. '
Discover đŖđļđšđŽđđ˛đ, a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility!
đĻđļđ´đģ đđŊ đŽđģđą đˇđŧđļđģ đŗđŧđŋ đđŧđđŋ đđ˛đ˛đ¸đšđ đđŧđŋđ¸đŧđđ.
Classes are on:
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âĸ đĒđ˛đąđģđ˛đđąđŽđđ đŽđ đą.đ¯đŦđŊđē đđđ§.
See you on the mat! đ
11/04/2021
đđŧđģđ°đ˛đģđđŋđŽđđļđŧđģ comes as the 4th principle of Pilates.
Concentration, in the context of Pilates, is a cognitive process of understanding the movement.
It is about đŗđŧđ°đđđļđģđ´ đŧđģ đŽ đđŊđ˛đ°đļđŗđļđ° đēđđđ°đšđ˛ before / during the movement to recruit the right muscles and avoid unnecessary strain on the body. It is also about the đ¯đŋđ˛đŽđđĩ đŊđŽđđđ˛đŋđģ to keep the focus and rhythm in the movement.
Discover đŖđļđšđŽđđ˛đ, a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility!
đĻđļđ´đģ đđŊ đŽđģđą đˇđŧđļđģ đŗđŧđŋ đđŧđđŋ đđ˛đ˛đ¸đšđ đđŧđŋđ¸đŧđđ.
Classes are on:
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âĸ đĒđ˛đąđģđ˛đđąđŽđđ đŽđ đą.đ¯đŦđŊđē đđđ§.
See you on the mat! đ
09/05/2021
02/05/2021
25/04/2021
18/04/2021
11/04/2021