Fitbydavidnl

Train hard. Recover smarter.

Full workout + sauna session = because real results come from both training and recovery.

Build strength, stay consistent, and prioritize recovery.

Serious about your progress? Save this!

Stop wasting time in the gym, this is why you’re not seeing results 👇

Most people don’t fail because they’re lazy…
They fail because they follow random workouts with no structure.

At Fit by David, we focus on:
✔️ Smart training (not just hard training)
✔️ Sustainable nutrition (no crash diets)
✔️ Real accountability that keeps you consistent

Results do not only come from doing more.
They come from doing the right things consistently.

If you’re ready to stop guessing and start progressing, we’ve got you.

💬 Comment “READY” and I’ll send you a DM

“I don’t think I’ll ever be able to do a pull-up”

Fast forward a few weeks/months 🔥

Almost every female client I meet has the same goal: “I just want to be able to do ONE.”

So we make it happen!

Stop doubting and start doing 🫶

You next?

Keep your workouts simple.

Today’s:

3x
• Overhead press
• Ab rollout
• Back squat

Do not overthink your workouts, just do it.

Train. Relax. Recharge.

At Fit by David, your session doesn’t stop after your workout.

From the moment you arrive, with a fresh towel and everything ready. You train in a clean, private gym with full focus and no crowds.

After your workout, it’s time to relax.

Enjoy the spa with rain showers, steam room, sauna, and recovery options like infrared and red-light therapy. Relax on comfortable beds, have a drink or snack, or step outside into a green garden in the heart of Amsterdam.

✨ Every session includes full access to the spa.

Simple. Private. Premium.

Ready to experience it?
👉 www.fitbydavid.nl

Good old pull-ups
A great exercise for strengthening your arms and back, but not easy to perform correctly. Make sure to engage your back muscles by pulling your elbows in toward your sides, instead of pulling mostly with your biceps or tensing your neck. If it feels too difficult, begin with the lat pulldown.

Heavy squats. Solid deadlifts.
Big lifts + progressive overload = real strength

Add a little weight, add a rep, perfect your form week by week.

Eye contact with Dunkin’ Donuts, while on the treadmill 👍

These two ladies giving their best effort during a duo personal training session. If this does not motivate to start running, with that kind of view, I don’t know what will.

Private training. Real results. No shortcuts.

At Fit by David, everything we do is built around one thing: sustainable performance.
Expert coaching, science-based programming, and personal attention, in a private gym setting in the heart of Amsterdam.

This duo session shows one of the most powerful strength exercises there is: the Romanian Deadlift (RDL).

Why we use it so often 👇

The RDL strengthens your entire posterior chain, glutes, hamstrings, lower back and core.

These muscles are essential for posture, daily movement, injury prevention and long-term strength. It’s not about lifting heavy for ego, it’s about moving well, for life.

Why the lifting belt?
A belt helps increase intra-abdominal pressure, which stabilises the spine and allows you to produce more force safely. We use it when the load is high and technique is locked in, performance always comes after control.

And the setting matters too.

Our sessions take place in a private five-star hotel gym, with premium equipment, spa & wellness facilities, and zero crowds. No waiting. No noise. Just focused training in a calm, luxury environment.

This is what personal training should look like.
Not random workouts, but intelligent, coached, and built around you.

📍 Amsterdam Centrum
🔒 Private gym
💼 For professionals who take their health seriously

With the Fit by David App, our clients always have their full coaching system in their pocket:
custom workouts, video instructions, nutrition guidance, habit tracking, progress photos, performance data and direct contact with their personal trainer.

No guesswork. No random routines.
Just a clear structure that keeps you consistent, wherever you are.