Vitality Fitness by Tali. I'm Chamoetal Zeidler, a personal trainer and lifestyle coach.
My main goal is to help others to become the best version of themselves: fitter, healthier, and happier.
14/03/2021
How does your quarantine workout routine look like?
I notice it’s much harder to keep my usual workout routine since the gyms closed down, 3 months ago, but I’m doing my best, as I’m sure you are too.
Need a boost of motivation? You know where to find me💕
09/03/2021
Find someone (a trainer, for example) that looks at you the same way I look at this dumbbell 💕
03/02/2021
Yoga with cats.
30/01/2021
Winter wonderland ❄️
Amsterdam is freeeeezing! But I’m not giving up on a daily opportunity to go out and get some fresh air.
What are you doing to keep yourself sane?
31/12/2020
Last personal training session of 2020. What a year!
May 2021 be as strong, positive, and happy as is!
#2021
Since I haven’t been able to teach live classes or go to classes myself, I’m so happy with the option of online classes, and even happier with my new at-home ballet/yoga/workout studio 🤩
DM for more information about personal training, live/online group classes 🙌🏼
18/09/2020
Rosh hashana, the new year. Time to reflect on the year that has passed, time to think about the new year that’s coming.
We all know what a crazy year we all went through, and yet I’ve learned so much, I grew, I fell many times and got up again, I became stronger and more confident and I have the HUGE privilege of working with people towards their growth.
May this be a year of peace, of growth, of happiness, and cool challenges to overcome together 💕
17/08/2020
Good morning world! What are you grateful for today?
I’m grateful for being 15 minutes early to a personal training session, allowing me to move my body a bit, focusing on my breath, outdoors in the sun ☀️
I learned a lesson yesterday: you’re never too old (or too anything) to do something.
Took my cutie 4 yo niece yesterday a couple of times up to the slide, she went down sliding and I climbed back down. She couldn’t convince me to come after her.
There was also this approx 12 yo boy who asked me “you keep on climbing up and down, why don’t you just slide?” So I told him “no man I’m too old for this sh*t”. He just looked at me and said: you’re never too old!
I went and it was so much fun!!! So a random 12 yo boy taught me a lesson.
You’re never too old/young/fat/skinny/tired/sad/happy/afraid to do anything that you set your mind to 💕
18/07/2020
with friends is something you just need every once in a while. Good company, good food, lots of laughs and walking around - the perfect time to reflect and unwind a bit.
I’ll be back stronger than ever on Monday! 💪🏽🤩
26/06/2020
I just can’t get over how beautiful this city is and how lucky I am to be living here.
Nevertheless, some time periods are better than others, and it finally feels like I’m getting back to myself, working on some new projects, and I can’t wait to share them with you. Stay tuned 💕