Sync Yoga

Day 69 - Find a sense of freedom

In the little things. Do the things you want to do today.
Perhaps during your daily walk, take an entirely different route.
See where it takes you.

Day 68 - Pause and Praise

It's full moon 🌙 🌚 Syncies. Take one extra moment tonight to feel its beauty and greatnesss. It is so easy to take life and all that comes with it for granted however if you let its size, impact, meaning and age truly dawn on you you could connect to what's out there, with what's on earth, how we are such funny little silly things and the universe is astounding.

Day 67 - Happy Friday

Get up one hour earlier for an extended sequence. Make it one with all the works; candles, incense, your favorite music. The weekend is here dear friends ✨✨

Day 66 - Celebrate today

It's little Friday! Treat yourself with a lovely meal. Pretend like you're on holiday and order from that middle-eastern restaurant you love so much.
Or go Italian and put so much love and kindness in your food by making a lasagne from scratch. For sure that you will feel the benefits.

Day 65 - Kick Jump Twist - By Sylvan Esso

Other moves are allowed as well - play this banger just to get that midweek feeling going. Mat is allowed, but for all the Dutchies / residents out here: on the bike this song works just as well.

Day 64 - Get to know a new country

'Nine lives of Pakistan" by Declan Walsh will take you on a journey to Pakistan, all the way from its inception to where it is today. Nourish your curiosity and surprise yourself by getting to know more of its history, importance in the region and world, and the different lives of so many other people on this planet.

Day 63 - Find your voice

"Whenever you find yourself on the side of the majority, it is time to reform (or pause and reflect)."

Where do you think you could freshen up that mind of yours? We all have moments that it's easier to be part of the majority than to take the extra effort, do the research and think for yourself. What shared "truths" do you take for granted? Is there anything that considers a second thought? Make it this weeks intention to challenge yourself on old or easy thought patterns, you might get surprised how easy you can change stance when you get to know more than the basics.

Day 62 - Call a friend

And feel so free to do that without the camera on (so tired of that one amiriight). Who's that friend that you love love, but your Covid-19 paths just haven't crossed and heavens forbid that's already for a YEAR?? Reach out, send that WA and then climb into your telephone to see what's been happening on their side of the Corona sea. It will give you all the good vibes 🏄‍♀️

Day 61 - Play it babe

Get that playlist going! When's the last time that you cleaned up your Spotify account? Do you have all those numbers you ever shazam'd neat in order, categorized and ready to play. Take this afternoon today to crawl into the depths of your playlists and see what's missing or what can be updated. At some point the moments of lazying in the park - garden or wherever you get your fix are coming, and it would be triple nice if your music is on fleek. 🎷🥁

Day 60 - Waxing moon

Tonight's the night Sync. peoplezzzz >> Time to get your intentions ready: A waxing moon's energy is overt, outward, and expanding; it wants you to spring forth and finish what needs to be done in order to make your dreams a reality. Take this moment to write something down and if you're feeling like it a little howl to that beautiful big friend out there. 🌑

Day 59 - The summer of love is coming

If not the one of 2021 then for sure the 2022 one. But let's focus on the here & now of 2021 and take a moment to browse all the (tentatively) festivals planned for this summer 💃. Buy those tickets and make plans with your friends, you've got more time then ever to make the perfect plan so let's get down to business!

Day 58 - Let music do the talking

Remember Ona Ona from Ehrling? We cannot think of a better track for on the bike or yes your daily yoga routine. Feel the sun (even if it's really not there today) and spread these positive vibes