Pregnancy Yoga with Kamini

Beautiful mamas to be 🤍 Do you want to grow self-confidence as you grow towards birth? Do you want to make informed choices about labour and birth? You would be so welcome to join me in my next course starting Tuesday September 6th, 19.30-21. A 5 week course preparing you for labour and birth by learning different breathing techniques, birthing positions, pushing techniques, pelvic alignment and more. It’s wonderful to gather in a circle of women all living this magical transition into motherhood. You are very welcome ❤️

Alignment Yoga for Pregnancy and Birth (5-Week Course) with Kamini Stam Delight Yoga

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♥️ “What if we told women the truth about birth
We’d have to tell them that contractions will probably be more than “surges” or “sensations.”

That they’ll probably rock your f✨cking world and leave you begging for salvation as you clutch the edge of the tub or the hospital linens

That your gentle breathing exercises and your Spotify soundtrack will be left in the dust as you sweat and pant and sway and swear your way through it

That you’ll trip harder than any mushroom you ever did in college and vomit with the same ferocity and travel to places deep within yourself that you didn’t know existed. That you’ll float above your body and simultaneously be trapped in it with an intensity you’ve never tasted

And in that intensity, in the sweating and the swearing and the swaying and the vomiting and the endless hours of contractions crashing down upon you
You’ll find your strength
You’ll find a resilience you’ve never known
You’ll find the power you need for the journey of motherhood ahead

In the messy humanity of it all
You’ll find that you are holy
A portal to the divine
Capable of indescribable miracles
A vessel of sacred life

What if we told women the truth about birth?
We’d have to tell them they are capable of anything
Worthy of being treated like goddesses
Made to walk through the flames
Surf the tidal waves
Dive into the underworld
And come out alive

Not unscathed
Not unchanged
But whole
And healed
And ready to take on the world

If we told women the truth about birth
We’d have to admit that we’ve lied about everything else
And that they are more powerful
More fierce
More capable
More beautiful
Than we’ve ever let on.

If we told the truth about birth?
We’d shatter the world.”

Spirit Y Sol

Dear mamas, I’m so excited to share all about breathing techniques, yoga and gentle stretches, pelvic alignment, birthing positions, pushing techniques and more with you during the 5 week course ‘Alignment Yoga for Pregnancy and Birth’. It starts Tuesday May 10th (19.30-21). Be welcome 🤍 to grow towards birth in a safe space.

Alignment Yoga for Pregnancy and Birth (5-Week Course) with Kamini Stam Delight Yoga

Dear mama’s to be ❤ from Tuesday February 15th (19.30-21 pm) I will teach a 5 week course ‘Alignment Yoga for Pregnancy and Birth’ through Delight Yoga. You’ll get in-form-ed on how to align body and mind in preparation for a positive birth experience, wherever you would like to birth.
What you will learn in this course:
*Adapting ‘daily life’ movements to your pregnant body
*Moving safely through pregnancy, labour and birth
*Various breathing techniques
*Neutral pelvic alignment
*Freeing up the birthing space
*Various birthing positions/moves
*Pushing techniques Link: https://delightyoga.com/workshops Be Welcome ❤

Workshops Delight Yoga workshops help you to go deeper on your individual yoga path.

For ALL mama's-to-be ❤ Zoom class through Delight Yoga on Thursdays from 18.15-19.15 pm, as long as the evening lockdown of yogaschools lasts! I will be guiding you through some stretches, breathing techniques and gentle asana work, all suitable for your transforming pregnant body on Thursday Dec 9th, 16th and 23rd. Link: https://www1.delightyoga.com/schedule ❤

Yoga Schedule Amsterdam, Den Haag en Online | Delight Yoga Delight Yoga offers a varied schedule with yoga classes for all levels, beginners and experienced. Choose from: Astanga, Vinyasa, Yin, Hatha, Meditation, Pranayama, Yoga Nidra, Kids Yoga and more.

Dear mama’s 🤍 On Tuesday February 15th 2022 (19.30-21 pm) we are starting the next 5 week course ‘Alignment Yoga for Pregnancy and Birth’ through Delight Yoga at the beautiful Weteringschans Studio. This comprehensive course offers you the chance to get in-form-ed on how to align body and mind in preparation for a positive birth experience, wherever you would like to birth.
What you will learn in this course:
*Adapting ‘daily life’ movements to your pregnant body
*Moving safely through pregnancy, labour and birth
*Various breathing techniques
*Neutral pelvic alignment
*Freeing up the birthing space
*Various birthing positions/moves
*Pushing techniques Link: https://delightyoga.com/.../alignment-yoga-for-pregnancy... Be Welcome ❤

Delight Yoga Studios Amsterdam & Den Haag Home, Schedule, Prices, Teachers, Workshops, Healings, Massages, Teacher Training, Retreats, About Delight, Studios, Career

For you and your partner ❤
Birth Preparation for Partners Workshop, Saturday November 27th (10-12.30), Delight Yoga Weteringsschans 53. https://delightyoga.com/studio/workshops/preparation-for-birth-partner-workshop-with-kamini-stam What you will learn:
*The different stages of labour and birth
*Recognizing how labour starts
*Which hormones play a role during labour and birth
*How birthing partners can offer support
*Various birthing positions/moves
*Various breathing techniques
*Massage techniques for during labour
*Some tips for the postnatal period... Be welcome ❤ and please feel free to PM me with any questions you might have. Warmly, Kamini💞

Preparation for Birth: Partner Workshop | Delight Yoga In the Preparation for Birth Partner Workshop with Kamini Stam, you and your partner will learn how to align body & mind as you prepare for labor and birth.

Dear mama’s 🤍 On Tuesday Nov 9th (19.30-21 pm) I will start a 4 week course ‘Alignment Yoga for Pregnancy and Birth’ through Delight Yoga at the beautiful Weteringschans Studio. This comprehensive course offers you the chance to get in-form-ed on how to align body and mind in preparation for a positive birth experience, wherever you would like to birth.

What you will learn in this course:
*Adapting ‘daily life’ movements to your pregnant body
*Moving safely through pregnancy, labour and birth
*Various breathing techniques
*Neutral pelvic alignment
*Freeing up the birthing space
*Various birthing positions/moves
*Pushing techniques

Alignment Yoga for Pregnancy and Birth | Delight Yoga The Alignment Yoga for Pregnancy and Birth course with Kamini Stam will teach you how to align body and mind in preparation for a positive birth experience.

For you and your partner ❤ Birth Preparation for Partners Workshop through Zoom, Saturday April 10th (10-12.30). What you will learn:
*The different stages of labour and birth
*Recognizing how labour starts
*Which hormones play a role during labour and birth
*How birthing partners can offer support
*Various birthing positions/moves
*Various breathing techniques
*Massage techniques for during labour
*Some tips for the postnatal period... Be welcome ❤ and please feel free to mail me at [email protected] with any questions you might have. Warmly, Kamini ❤

Ciao ladies ❤ From Friday April 2nd I will start a weekly Prenatal Women-circle/Yoga class through Zoom, Fridays from 10-11.30 am.
With this weekly Prenatal Women-circle/Yoga class I would love to create a time and space for pregnant women to 'get together'. In this online Prenatal Women-circle, we will create the space for every woman joining to share how they are and the time to connect with other pregnant women. It is also a moment to connect to yourself, your body and your baby through breath and movement.
I will take you through some prenatal breathing techniques that offer you peace and grounding, and through some simple stretches suitable for any (pregnant) body. I will share my knowledge on alignment with you, and how that relates to your pregnant body. I will be happy to answer your questions about pregnancy and birth. Be welcome ❤ Wanna join? Please mail me at [email protected] or send me a whatsapp on 06-28449747. With love, Kamini

Spontaneous online Zoom course "Alignment Yoga for Pregnancy and Birth" due to ongoing lockdown of yoga studios AND approaching due dates 🙂 Dates: Wed March 17, Fri March 19, Wed March 24, Wed March 31 Time: 10-11.30 AM Place: online, through Zoom. This course offers you the chance to get in-form-ed on how to align body and mind in preparation for a positive birth experience, wherever you would like to birth.
What you will learn in this course:
Adapting ‘daily life’ movements to your pregnant body
Moving safely through pregnancy, labour and birth
Various breathing techniques
Neutral pelvic alignment
Freeing up the birthing space
Various birthing positions/moves
Pushing techniques
Want to join? Questions? Please mail me at [email protected] or drop a PM. Be welcome ❤