Double Shift

Not in the mood to hit the gym floor alone? We got you! 💪🔥

Our in-house trainers bring the energy with top-tier strength classes that keep you motivated, challenged, and stronger every week. Whether you’re building power, endurance, or just love training in a group setting—Double Shift has your back. Let’s lift, push, and grow together! 🚀🏋️‍♀️

🔥ABruary Deal at Double Shift!🔥

New month, new gains, new deal! 💪 Sign up for a 1-year membership and pay €59 instead of €89 per 4 weeks during your first 24 weeks!

🏠 Live or work in postcode 1016?Get an extra €10 off on all memberships!

Your membership includes:
✔️ Full gym access & group classes
✔️ Work-spots (fair use policy)
✔️ Personal trainer intake & 8-weekly follow-ups
✔️ Fluffy organic towels & natural beauty products

Ready to join the Double Shift family? 💛
Sign up via the link in bio!

We totally agree with Mike! 🙌

Meet Mike! Our external Trainer💪

With a lifelong passion for sports—from football to kickboxing—Mike has made fitness his mission. As a certified T.O.P. Trainer A & B,he creates personalized nutrition and training plans tailored to each client’s unique goals. Whether you’re a beginner, athlete, or even a top performer, Mike’s expertise in advanced training methods and intensification techniques will take your fitness to the next level. 💥

But that’s not all! Mike is also certified in Mylogenics™️,a method focused on prevention, treatment, and performance enhancement. Through precise muscle testing and targeted treatments, he helps clients overcome injuries and improve their physical performance in just a few sessions.

Driven, heart-centered, and always evolving, Mike is ready to guide you on your fitness journey. ✨

Meet Adrien: French-Texan adventurer lost in Amsterdam!

From climbing walls to soaring skies, Adrien is a K1 top rope & K2 lead certified climber and an FFVL licensed paraglider. Growing up across France, Texas, Argentina, and Spain, fitness became his anchor—no matter where life took him.

As an ACE Certified Personal Trainer, Adrien focuses on functional strength and mobility, inspired by his own journey correcting postural imbalances from years of guitar playing and recovering from a motorcycle accident.

A proud 5AM club member, you’ll find Adrien kickstarting his day with weights at your favorite hidden gym 💪. Outside the gym? He’s tackling epic fitness goals like lead climbing 200-meter mountains, running & cycling in the Alpes with his dad, or crushing obstacle races in Amsterdam.

✨ Say hi to Adrien in the comments and get ready to be inspired by his adventurous spirit and passion for movement!

Some inspiring words from our amazing in-house trainer Adrien! 🙌

Meet Sigrid 💪✨

Our dedicated personal trainer and coach specialized in women’s health & fitness. Whether you’re looking to get stronger, build lean muscle, or shed unwanted body fat, Sigrid’s expertise in body composition will guide you towards lasting results.

Her women’s coaching program is uniquely tailored for YOU. Together, you’ll create a plan that fits your lifestyle, while diving deep into training and nutrition fundamentals. This isn’t just a quick fix—it’s about empowering you with the tools to feel strong, confident, and amazing from the inside out for years to come. 🌟

Ready to transform? Let’s get started! 💥 ”

Some inspiring words from our women’s coach Sigrid! 💪

If you’re working out with dylan… then there are no half measures!💪 ready to push your limits?

Say hi to Dylan!
From his first football match at age 3 to running the Rotterdam Marathon in 3:10:34—Dylan’s journey is all about pushing limits. 🏃⚽

At just 11, a collision tore his ACL, but instead of giving up, he faced two years of physio and training to come back even stronger. 💪 During Covid, callisthenics became competitive rowing, and at uni, he dove into Hyrox training.

Now, after completing his Milo Performance internship, we’re thrilled to welcome Dylan to the Double Shift team! 🚀 Though he’s a no-Instagram kinda guy, you’ll definitely find him crushing goals on Strava.

Cheers to always asking, ‘how far can I get?’ 👟🔥  

For Maddie is every workout is a step closer to a stronger, healthier you—let’s make it fun and powerful together! 💪✨