Bella - Bodies By Bella

22/10/2026

20/10/2026

starstruck to say the least

20/10/2026

What helps most: light movement, time, sleep and enough protein!!

Full article + coaching programs - link in bio.

19/10/2026

ok but did u guys compliment my new salmons

19/10/2026

Been loving standing cable crunches to train your abs without loading your lower back. Ribs to hips, arms stay still.

Link in bio for my full programs!

16/10/2026

So ripped yet so dumb😪 Seriously try this on your man I swear their brain malfunctions

16/10/2026

I’d include them on upper body days after your main press, or as your main push if you’re working toward floor pushups. Putting your hands on a bench lowers the percentage of your bodyweight you’re pressing, so you can train full range with good form. As they get easier, lower the surface until you’re on the floor. Keep your body in one straight line from head to heels.

16/10/2026

I’d save these for the end of your workout as a finisher, or pair them with other conditioning on a cardio day. They combine a squat and a throw, so your legs, glutes, and shoulders all work while your heart rate climbs. Doing them before heavy lifting can cut into your strength, which is why they go last. Catch the ball and drop straight into your next squat to keep the rhythm.

16/10/2026

I’d make these your first lift on lower body days, while you’re fresh enough to go heavy. Hip thrusts load your glutes hardest at the top of the movement, which most squats and deadlifts don’t. In the 4-8 rep range, twice a week gives you enough recovery between sessions to keep adding weight. Pause at the top and finish with your glutes, not your lower back.