Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van Relax and Flow w/ Caroline, Sport en recreatie, Amsterdam.
31/05/2026
May has been a very busy month indeed. From the Netherlands to Nighthawks Weekender (where I taught yoga and performed in about 30 degrees heat) and many hours of practice teaching and observations, plus another weekend of reformers trining at to two soundbaths with at and all my classes in-between. Everything*should* be a little quieter into the summer as work projects take over!
28/05/2026
Midsummer energy.
24/05/2026
Blue Moon 💙🔵
Saturday 30th May
7-8.30pm
Yoga. Live Percussion. Soundbath
w/
LINK IN BIO
19/05/2026
Outside, sheltered, overlooking a lake — and this weekend, probably the coolest spot at the whole festival.
I've taught yoga at almost every year since it started.
Two mornings on a vintage dodgem track, with a full day of dancing, live bands, hot tubs and wild swimming ahead of everyone on the mat.
**If you're coming: bring your mat**
12/05/2026
We are back at the end of the month.
This will be a special one, for sure.
Link in bio to grab a spot.
We are limited to just 10 spaces.
09/05/2026
set up tonight for our Flow into Yin with sound. You will have to imagine my set up over the other side with bowls and mat guiding the class. It totally worked!
Next session will be 30th May for the Blue Moon 🌙 🔵 🎶
01/05/2026
Next Saturday (9tH) we have a very special evening event at which will be a flow into yin with live percussion and a sound bath with . I've a handful of tickets at £10. If you would like one just DM me. More info in the link in my bio!
27/04/2026
The first of two very special collaborations with are coming to in May.
Booking is via my website / Ticket Tailor
Saturday 9th May @ Evoke
8-9.30pm
£15
Move, Soften, Arrive — A Flow into Yin with Live Percussion & Sound Bath (w/Annie Mumford)
An evening to move, soften and arrive — a flowing yoga practice meeting live percussion, closing with Yin and sound bath.
12/04/2026
Gradually bringing some more sound into my yin style classes with some big plans over the next couple of months. Watch (or listen?) to this space.
10/04/2026
My process? Oh yes that would be "nerdy little index cards made in PowerPoint."
I think it's safe to say I don't turn up to class and just go with the flow...
The funny thing is I don't actually often look at them once I get going. But I guess I know where I'm headed at least!