Relax and Flow w/ Caroline

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Amsterdam
Relax and Flow w/ Caroline

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Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van Relax and Flow w/ Caroline, Sport en recreatie, Amsterdam.

27/10/2026

Had a lovely time teaching some reformer cover classes at East of Eden | Movement Studios E17 last night. Bumped into some of my teachers and other graduates. Great to see a buzzy building full of people on a Monday night. Studios that last really know their community well and treat their staff with kindness and respect. Reputation is everything. Everywhere I go if I mention in teaching or going to a class in Walthamstow they know all about this place and Abby, the powerhouse behind it all.

24/10/2026

Thanks to everyone that came to our event tonight and thanks to Annie Mumford for braving the bad weather to bring all the kit to EVOKE and being a great conspirator in sound xx

21/10/2026

Don’t worry, I’m not walking away from yoga 🙃

I took my first class over 20 years ago (it nearly killed me, my flatmate had to bring me dinner in bed 😂). Since then it’s been a lifeline: when I was young and struggling with all sorts, and again through perimenopause, the anxiety that came with it, and all the changes of midlife.

Pilates has been brilliant alongside it. It’s made me stronger, sorted out niggles, and worked the weaker areas I was never naturally drawn to strengthening but absolutely needed to.

But these shifts have also shown me which parts of yoga I want to double down on: the side that works with more than the body. Breath, presence, the nervous system, and especially Yin. For me it was never about crazy shapes or endless chaturangas.

There’s a lot of talk about yoga not being as popular as it once was, but I don’t see these needs going anywhere, not in the world we’re living in. This is where yoga is truly unique, and I hope more people turn to it for exactly that.

menopauseyoga midlife yogateacher hackneyyoga

19/10/2026

Mondays are mostly about Mat 📝
Since the summer I've been training with BASI to teach Mat Pilates, and it's a lot of work! Most Mondays I'm practising on friends in the park, doing one-to-ones in my flat, or logging on for extra lectures. It's been absolutely fascinating, and I've already brought some of it onto the reformer.

I did things the other way round from most people: reformer first, then mat. But I really wanted to get deeper into the fundamentals.
If you'd like to be a guinea pig, or join us in the park now and then for a little free practice, just DM me. We're not out today, but most Mondays you'll find us in Clissold Park for a quick move. The weather's been kind so far, so we'll keep going unless it's very, very wet ☔️

pilatesteacher

14/10/2026

Are you coming to our next event?

Saturday 24 October, 7–8:30pm at EVOKE

As the nights draw in, come and unwind by candlelight with Annie Mumford on percussion and sound and me guiding yoga and the sound bath.

We'll start with some gentle movement, then settle into yin and let the sound do the rest.
No experience needed.

Blankets and cushions provided.

Just bring yourself and wear something warm.

No previous yoga experience of any kind needed.

Only 12 spaces, £20.

[LINK IN BIO]

12/10/2026

Good morning Tottenham!

My friends used to live in a warehouse space now long gone somewhere in Stoke Newington I think. Really old. Victorian maybe? Not dissimilar to this space. We could often hear the sounds of the sewing machines going in the unit next door when the party had wound down. I love that this exists.

I taught three covers this morning. Getting the hang of it. Connecting with people before they are on their way to work or the school run.

15/09/2026

Friday was good fun! 🕯️ 🥣 🥁 🌙

I got my huge crystal bowl out, set everyone to work on some new moon intention setting and settled into a lovely yin into nidra and sound bath by candlelight.

AND we finally found a way to get all of Annie's percussion and drums to EVOKE without having to resort to an Uber. This one is parked just by the small Sainsbury's on Woodberry grove and run by OurBike. How cool is that?

13/09/2026

The candles are back!

The Release EVOKE Sunday nights at 7pm. We move, we stretch and we release.

11/09/2026

Summer, summarised: cold water and core work 🌊🧘‍♀️ Between reservoir swims, teaching my yoga classes, immersing myself in Mat Pilates training, and building out my reformer teaching, it's been an intense few months — but I wouldn't have it any other way. What will the Autumn bring?

05/09/2026

Join us on Friday for a special event at . The new moon is a perfect time to set intentions. We will have gentle movement (no yoga experience needed) with live percussion and a soundbath. LINK in bio!

Adres

Amsterdam

Website

http://www.relaxandflowyoga.net/

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