Rumah Yoga

21/10/2026

✨ SPECIAL ✨

EMBODIED CHOICES 💛 Group Coaching Session with

Saturday, 31/10/2026 14:00-15:00

Do you have a decision to make? Are you struggling with a particular topic? Do you wish to live in alignment with yourself?

Join a session of 'Embodied Choices' & let your body guide you in the right direction. Just like a good shower, a walk in nature, or a yoga session can help you to find some calm & connect to your body, this session will guide you within & lets you work with a topic or decision that is present for you right now.

A fresh start after the summer, a new job, new studies, or even just a new season. This is a time of year that things change & change often comes with decisions to make.

While we can stay in our heads, weigh the pros & cons, or talk to a friend for advice, most of the time our body already holds the answer.

Embodied Choices will help you connect with your body & be guided to the answers your mind couldn't access.

In this group coaching process you will be guided to work on YOUR topic & gain more understanding, new insights, or even just peace with a decision you've already made.

No need to have experience with anything, you will be guided every step of the way.

The session will be catered to the group but will roughly follow this structure: introduction, meditation, embodiment, sharing, reflection & closing.

While sharing with someone else is part of the session, you will never have to explain your story or give details you are uncomfortable sharing.

The session might bring up some feelings or emotions, which are completely welcome. If you already have a journaling practice, bring your book & pen to be able to write it out. 📝

If you are not so familiar with writing as a practice, you will receive some prompts that you can use to help you integrate the process of the coaching session. You can do this at home, or bring pen & paper to be able to do it right after the session.

Come with your mind open & leave with your heart full! 🤍

Offered as a one time special class with Jolien Heetkamp.

Move2Empower Coaching

www.move2empowercoaching.com

Sign up via link in bio 👆

18/10/2026

✨ RUMAH SPECIAL ✨

CORE FLOW XL 🤸‍♂️ with Niels Koningen

Friday, 30/10/2026 19:00-21:00

We'll move mindfully through a strengthening flow, exploring challenging yet adaptable poses. Get ready to sweat, build strength, and have fun along the way!

We'll focus on the deep abdominal muscles and the entire core, play with arm balances, flow into boat poses, and reconnect with that feeling of being fully alive.

And the best part? We have more time to explore, refine our technique, and dive deeper into the practices of pranayama and conscious movement. Let's challenge ourselves and enjoy the journey!

The session is included in your Rumah Yoga Full Membership. The workshop is 1 credit/class for those who have a Light Membership. If you want to join without a Rumah Yoga membership, the investment for the workshop is 25 Euros.

If you have either a Full or Light Membership and you wish to bring a friend to the workshop who doesn't have a membership, we will offer that friend a 10 Euro discount. Simply send an email to [email protected] with your friends full name and email and we'll take care of the rest.

FREE FOR RUMAH MEMBERS 🤍

Sign up via link in bio 👆

31/08/2026

New class alert: after her maternity leave, Lalí is back! Join her again on Wednesday and/or Friday.

The extra good news: we’ve added an extra Core Flow with Lali on the Wednesday 11.30-12.30. Head over to our schedule to sign up and explore our full offerings!

25/08/2026

✨ NEW MONTHLY SPECIAL CLASS ✨

BHAKTI FLOW 🎶 with Fabio Sousa Miranda

Starting Sunday, September 6
18:30-20:00

A slow, heart-opening Bhakti flow combining mindful movement, breath, stillness, and optional mantra and chanting. Come soften, release, and reconnect with the heart through a practice of presence, devotion, and inner connection. All levels welcome.

FREE FOR RUMAH MEMBERS 🤍

Sign up via link in bio 👆

12/06/2026

✨ NEW CLASS ALERT ✨

☀️ ENERGIZING FLOW, Mondays 8:00

Embrace the potential of a new week with a ritual centered on clarity and movement. This 45-minute Energizing Flow focuses on awakening your body through fluid Sun Salutations and a steady, warming rhythm. Paired with sunny aromatherapy and conscious intention setting, you'll leave the mat feeling bright, centered, and ready to step into your Monday with a clear mind.

🌀 SOMATIC FLOW, Mondays 9:00

Welcome to a nurturing space designed to help you transition from your busy mind back into the wisdom of your body.

Somatic Yoga is about experiencing the body from the inside out, bringing the focus to how a movement feels rather than how it looks.

In this intentional 75-minute class, Lotta guides you through a beautifully curated 8-part journey using breathwork, meditation, self-massage, somatic yoga, free movement, yin yoga, a soothing sound bath, and uplifting aromatherapy.

Together, we will release tension and explore mindful, intuitive motion to restore harmony to our nervous system.

Leave feeling lighter, relaxed and recharged.

👆 Sign up via link in bio

09/06/2026

✨ NEW CLASS ✨

QI GONG, Thursdays 17:00-18:15 with Hans

Qi gong gaat over flow, in het ritme van je eigen natuur komen en bewegen. Wanneer mind en body optimaal samenwerken is de body vrij en is de mind creatief en onderzoekend. In die staat is er doorlopende verbinding tussen voeten en handen, tussen hoofd en hart en gaan kracht en ontspanning samen.

Hans is shiatsu en Manueel therapeut en heeft een praktijk voor mensen met rugklachten: backinmotion.nl. Vanuit zijn fascinatie voor de zachte kracht van qi verdiepte hij zich in qi gong aikido en dans. De bewegingen laten vloeien en spiralen, het rechte in het ronde, het zachte in het krachtige, de leegte in de vorm, beweging in de stilte. De lessen zijn onderzoekend en speels. Door samen te werken ontdek je de kracht die ontstaat als mind en body een eenheid vormen.

Sign up via link in bio 👆

16/05/2026

This Sunday with .sousamiranda

Bhakti Flow
Sunday 17th

18:30-20:00

A gentle heart-opening practice with chanting.

We will chant mantras together, exploring their meaning, sound, and vibration through repetition.

Link in our stories.

09/05/2026

03/04/2026

Caption: Hey allemaal 👋

Breath & Sound III is er — 18 april, House of Woodstock Amsterdam Noord.

Cacao · ademwerk · live muziek · sjamanistische drums · vrije dans. Ons team van vijf staat weer klaar. Meer live muziek dan de vorige edities, meer diepte.

Velen van jullie waren er al bij. Jullie weten hoe dat voelt.

Voor deze groep: 10% korting met code TERUGKOMEN10.

Ticketlink vind je in ons profiel

Code is geldig t/m zondag 6 april. Max. 40 plekken — vorige twee edities uitverkocht.

Tot op 18 april 🙏