YogaYatra

05/07/2026

So true ♥️🙏

Read "The Buddhist Rule re: Worrying." 👉 https://elejrnl.com?p=23246

05/06/2026

♥️🙏

"Feeling the oneness of yourself with all things is true love." —Eckhart Tolle

31/05/2026

Anyone wondering why Lenny Kravitz is still so fit at (now) 62? He leads a very healthy life with a vegan diet, training, and practices yoga, breathing exercises, and meditation for overall body rejuvenation and recovery! 🧘🏼‍♀️♥️🙏

Four-time Grammy-winning rock star Lenny Kravitz is a self-professed vegan who exercises regularly and cultivates a mindful lifestyle to defy the typical signs of aging.

07/03/2026

I always ♥️♥️♥️ to see top athletes doing yoga! Metoděj Jílek, a Czech speed & inline skater, is doing yoga before his 5 km race at the World Championship Allround in Thialf, Heerenveen.

The pose is called Ardha Matsyendrasana, and is a good stretch for the muscles in the (in this case right) outer hip, thigh, and lower back. Also a good spine opener, and a nice stretch for the outside of the (in this case left) shoulder. The twist in the spine furthermore calms the nervous system, and detoxes the organs in the belly related to the digestive- and urinary system.

Every athlete should integrate yoga in their training, it keeps them healthy, makes them perform better, and helps to prevent injuries! 🧘‍♂️♥️🙏

09/02/2026

A safe haven 🧘‍♀️❤️🙏 - my YogaYatra Newsletter Feb 2026: upcoming courses, workshops, classes, and more. I look forward to you joining!

https://mailchi.mp/09979e9b526a/yogayatra_newsletter_feb2026

07/10/2025

Let's go inside... 🧘‍♀️❤️🙏 - My Fall Newsletter - https://mailchi.mp/763d5b4cc902/yogayatra_newsletter_oct2025