21/09/2026
Your Neck and Shoulders Carry More Than You Think.
Long hours behind a screen, stress, repetitive movement and everyday habits can slowly build up as tension — until stiffness starts to feel “normal.”
This 120-minute Neck & Shoulders Release Masterclass is an opportunity to give that area some real attention.
Through targeted release work, conscious movement and mobility, we’ll create more space through the neck, shoulders and upper back — helping you move with greater freedom and ease.
Expect to leave feeling more open, aware and relaxed in your body.
This masterclass is especially for you if you spend a lot of time sitting, experience regular neck or shoulder tension, or simply want to improve the way you move and carry yourself.
Thursday, October 1 · 19:00–21:00
BODYVITA Center
Ready to release?
Book your spot through the link in bio.
Not suitable for acute neck or shoulder injuries.