24/09/2026
🚨NEW CLASS ALERT: Strength & Conditioning
Ready to level up your strength and speed?
Our new Strength & Conditioning class is designed to help you become stronger, more powerful and more athletic.
Whether you want to lift heavier, improve your movement or build a stronger engine, this class combines different elements of strength and conditioning to help you perform at your best.
What can you expect?
🏋️ Build real strength
We work with heavy, technical compound movements and controlled tempo. Think slow and controlled reps, pauses and proper technique to build muscle tension, control and strength before increasing the weight.
🎯 Improve stability & balance
We also focus on single-leg and single-arm exercises to work on side-to-side strength differences, improve coordination and build stronger, more stable joints.
⚡ Get explosive
The second part of the class focuses on plyometrics and explosive movements. You’ll train your body to produce power and speed through jumps, med balls and other dynamic exercises.
🔥 Build your engine
Expect challenging conditioning work to get your heart rate up and improve your overall stamina and fitness.
It’s a combination of strength, control, stability, power and conditioning all in one workout.
📅 Starting October 5
⏰ 17:00 – 18:00
👊 With Mohammed!
Only 8 spots available, so make sure to secure yours!
📲 Book your spot via the MyUSC app.
