YogaEasy

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Come home to yourself with YogaEasy - your online studio for movement and mindful practices that evolve with you.

Reconnect with your body, mind, and heart through yoga, meditation, and Pilates guided by experienced teachers ᯽ We believe in the power of yoga and meditation to heal, empower, educate and unite. We have witnessed its capacity to increase awareness and initiate transformation.�We honour yoga's roots, spiritual teachings, and philosophy while recognising that it is constantly evolving. Central to our ethos is that our bodies are unique, and our practices must serve that individuality - not vice versa. �

Whatever your reason for being here - to find liberation, feel stronger, sleep better, de-stress, or stand on your head, you are exactly where you need to be. Come as you are, and let’s take this journey together. Practice yoga and meditation at home with yogaeasy.com. Everyone is welcome - from absolute beginners to experienced practitioners and qualified yoga teachers. Design your schedule with thousands of classes - including Vinyasa Flow, Hatha, Yin, Ashtanga, Therapeutic and Iyengar - plus guided programs, in-depth articles and teaching resources.

22/10/2026

🌊 Step-by-step instructions for Navasana | Boat Pose
𖦹 Sit with your knees bent, feet on the floor. Place your hands behind your knees, lift your chest, engaging the back muscles as you inhale
𖦹 Engage your inner thighs and draw your lower belly in and up
𖦹 Tip back on the back of your sitting bones and lift your feet up to about knee height, toes spread out
𖦹 Bring your arms parallel to the floor
𖦹 To go further, straighten your legs
𖦹 Stay for 2-5 breaths, work up to 10 breaths
𖦹 To come out of the pose, on an exhalation, bring your feet down and sit with a straight spine, holding on to your legs for a couple of breaths

🐟 Beginners’ tips
𖦹 To draw your lower belly in and up, imagine zipping up a tight pair of jeans, then closing the button
𖦹 You can keep your hands behind your knees instead of bringing your arms parallel.
𖦹 Try placing a block between your thighs to engage the inner thighs.
𖦹 For the full Boat Pose, you can start with a strap around the soles of your feet to help straighten your legs. This support also helps you hold the pose longer.

20/10/2026

Because why would a gadget tell you how much energy you have 🫠

19/10/2026

🙏 Isvara Pranidhana combines Isvara, meaning ‘Supreme Being’, ‘God’, ‘Brahman’, ‘Ultimate Reality’ or ‘True Self’, and Pranidhana, meaning ‘fixing’. This Niyama is often translated as ‘surrender’ to a higher power or self — cultivating trust in the universe and offering each action to something greater than ourselves.

Curious to explore svara Pranidhana from every angle? Comment SURRENDER, and we’ll send you our free article ✨

13/10/2026

POV: You stumble upon our old Facebook album 🤭

10/10/2026

You already know things about your mental health that research can’t reveal. Sometimes, making space to feel it all is enough 🫂♥️

For this World Mental Health Day, we’re offering a free class for those moments when you need support in regulating yourself physically, mentally, energetically, and emotionally.

Comment SUPPORT, and we’ll send it to you 💌

08/10/2026

🕊️ Santosha (contentment) doesn’t mean sitting back idly and giving up the need to do anything. It simply means accepting and appreciating what we have and what we are already, and moving forward from there.

❤️‍🔥 The word Tapas is derived from the root Sanskrit verb ‘tap’ which means ‘to burn’, and evokes a sense of ‘fiery discipline’ or ‘passion’. Tapas can mean cultivating self-discipline, passion, and courage to burn away ‘impurities’ physically, mentally, and emotionally, paving the way to our true greatness.

Tapas doesn’t have to mean being solemn and serious though, this fieriness is what gets our heart pumping, heightens our desire for personal growth and reminds us of how much we love our yoga practice! Just like all aspects of the Yoga Sutras, tho, Tapas has relevance both on and off the yoga mat….

Curious to learn more about Santosha & Tapas? Comment SHARE, and we’ll send you our articles 🎁

07/10/2026

📿 Saucha doesn’t lie beyond asana so much as it lies before it.

🪔 The easiest example is an apple: You may know that apples have the highest amount of pesticides of all fruit, which is why it’s best to eat organic apples. If we eat an apple full of pesticides, our body has to detoxify and digest the impurities before it can absorb the apple’s goodness... The same goes for our yoga practice: If we’re ‘impure’ when we practise, our efforts have to work through our ‘impurities’ before the real Yoga magic happens.

🪷 Many yogic techniques can help you keep your body and mind clean. Comment SAUCHA and we’ll send you the link.

06/10/2026

The word ‘Niyama’ often translates as ‘positive duties’ or ‘observances’ and refers to recommended habits for a healthy spiritual life 🧿🌀

The yoga tradition views them as practices concerned with ourselves, though we can also think of them as affecting the outside world. Patanjali lists five Niyamas, but other traditions and texts list more...

Over the next few days, David Lee Lurey will explain each Niyama. Stay tuned and make sure to save this post 🪔 🪷

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