Monica Molè - Massage and Craniosacral Therapy

"Unprocessed stress becomes traumatic memory that lies dormant in the body. A present day trigger can cause the stored memory to resurface. Understanding what is happening inside our body and brain, gives us compassion. Learning why our body responds the way it does, leads to awareness and empowerment. It moves us out of being isolated, fearful, victims. By caring for our bodies and understanding their self-protective responses, we can release shame."

Stress: It’s Not in Your Head, it’s in Your Nervous System How to release traumatic memory that could be stored in your body.

Easier said than done, right?
Life is stressful and it is not easy for everybody to be able to let go of thinking, planning and worrying.
The good news is you don't have to do it all by yourself. You can ask for help. Massage and Craniosacral can help you access a place of stillness and relaxation, where the mind can finally silence and come to rest.

Easier said than done but something good to practice.

Each birth is unique. So is your baby.
Sometimes things do not go as planned and we feel we have failed. Please know that you are not alone. Do not let your circumstances define what you become.
Help is available if you are struggling.



Click here to read more about birth trauma and how you can re-establish balance with Craniosacral Therapy - http://craniosacralsingapore.com/You-can-change-your-life-by-releasing-birth-trauma.php

One of the most powerful resources in Biodynamic Craniosacral Therapy is supporting the client access a inner state of stillness. As we rest into stillness, our vital energy can re-charge and strenghten, providing us with a sense of re-juvenation, well-being, enhanced focus and empowerment.

If you are finding yourself suffering from touch deprivation, at these times of social distancing, please be aware than hugging yourself is very beneficial for the nervous system and for re-establishing a sense of safety and well-being.

What happens to our bodies when we go without touch? Feel like you’re going mad after weeks without being touched by another person? Helen Coffey finds out why we crave human contact

"Just as spring returns after winter, our lives will find their time to blossom. As we negotiate the unknown, we can perhaps be comforted with this knowing that the river will flow again, despite appearances." Cherionna Menzam-Sills

The River Will Flow Again | Therapies for Birthing Your Life ...even though so much in our world has stopped with the pandemic, the river keeps flowing.