22/03/2025
Kettlebell Outdoor x The Trainers - https://mailchi.mp/3d2428fb3085/newsflash-55-strong-and-fit-schedule-update-17986580
High-Intensity Interval Training with kettlebells, battleropes, and TRXs. Focus on endurance, strength and flexibility! Vondelpark and Oosterpark Amsterdam
Our training sessions are best described as High Intensity Interval Training (HIIT). During our classes you train on a high intensity with short rest brakes. Because of this type of training there is no need to train longer and it will have more effect than a traditional run. By training with weights on a high intensity your body starts burning fat and your muscle mass will increase. By training i
22/03/2025
Kettlebell Outdoor x The Trainers - https://mailchi.mp/3d2428fb3085/newsflash-55-strong-and-fit-schedule-update-17986580
21/12/2024
Winter events, holiday gifts and price changes - https://mailchi.mp/3a8b9d17b5bf/newsflash-55-strong-and-fit-schedule-update-17985155
26/11/2023
WINTER EVENT + RACE - https://mailchi.mp/1805426d0cce/newsflash-55-strong-and-fit-schedule-update-15099551
05/07/2023
KB, BURGERS & BEERS! - https://mailchi.mp/950bd0461d2a/newsflash-55-strong-and-fit-schedule-update-15090908
16/01/2023
WinterEvent 2023! - https://mailchi.mp/094b1dc96903/newsflash-55-strong-and-fit-schedule-update-15080124
30/12/2022
Last training of the year & WinterEvent 2023! - https://mailchi.mp/4153235a1930/newsflash-55-strong-and-fit-schedule-update-15079356
25/11/2022
€500,- cash, survey and winter event https://mailchi.mp/ba8d0427a6c0/newsflash-55-strong-and-fit-schedule-update-15062476
04/10/2022
Schedule updates + 10% discount - https://mailchi.mp/1799496f2ee9/newsflash-55-strong-and-fit-schedule-update-15042148
27/06/2022
NEWSFLASH #55 - Strong and Fit & Schedule update - https://mailchi.mp/7ceb04b2f5a0/newsflash-55-strong-and-fit-schedule-update
17/06/2021
Kettlebell Kids! -
02/06/2021
Introducing: Kettlebell Kids! -
12/05/2021
Extra class / Fit in just 6-weeks? LAST SPOTS! -