25/04/2026
NEW FOCUS BLOCK!
We’re getting close, real close to the barbell, the bench, and heavy sandbags on Sundays this month. Think deadlift volume, loooots of hip thrusts and hugging your favourite sandbag.
Get ready to build the b***y of a lifetime. We start tomorrow!
12/04/2026
Sunday service, brought to you by George & Milou 🤝
Missed a workout this week? This is your moment!
Every Sunday = catch-up day. You get to choose your own adventure:
– One of the WODs of this week you missed.
– Focus: a solid focused strength session
– HYROX: a spicy, high-intensity sweat to empty the tank.
Just show up, get stuck in and end the week on a good note!
10/04/2026
That feeling when you sign up for the Vastberaden Lift Off.
A lighthearted, accessible competition where you get 3 attempts at a sn**ch and 3 attempts at a clean & jerk. That’s it. Simple, fun, and all about you vs. the barbell.
Whether you’re just getting started or have years of lifting behind you, this is your moment to step on the platform. Test your progress. Set a baseline. Or go for that PR you’ve been chasing.
Expect good vibes, loud cheers, and a supportive, Vastberaden-style crowd that loves to see you win.
Saturday April 18th 9:00 - 14:00
Sign up through Huppa.
See you on the platform. 💥
20/03/2026
🏆 MOST VASTBERADEN FEBRUARY: THOMAS 🏆
In just a few months he’s dropped serious weight, built real strength, and quietly become one of the most consistent faces in the gym. But if there was any doubt about what he’s made of: 26.2 erased it.
Thomas, we are proud of you. Stay Vastberaden!
We can’t wait to see what the rest of 2026 brings. 💪🔥
04/03/2026
The Vastberaden 2026 event calendar is here!
A full year of community, big lifts, questionable ideas, and workouts we’ll still be talking about months later.
🏁 The OpenST – 27.02–13.03
Our annual Open-style community competition.
🏋️ Vastberaden Lift-Off – 18.04
Our weightlifting fest for all levels.
🫁 World’s Toughest Mile – 31.05
400m lunges, 400m burpee broad jumps, 400m bear crawl, 400m run. We’ll be taking this one to the track!
🪖 Hero Week – 27.07–02.08
Our annual full week of hero workouts.
🚣 Ergathlon – 19.09
The longest, sweatiest team workout of the year. Ergs… and so much more.
🎉 VastberadenFest – 10.10
Our 10 year anniversary. This one will be special.
🤝 Buddy Throwdown – 14.11
The name says it all. Time for you and your buddy to shine!
🎄 Christmas Cracker – 24.12
10 buddy workouts in 100 minutes, absolute chaos (the fun kind).
Save the dates!
10/02/2026
MEET THE OPENST HOUSES 🔥
Five Houses.
Three Fridays.
One Cup.
For three weeks, the Vastberaden community goes head to head in the OpenST. You’ll earn points by doing the workouts, judging, taking on weekly challenges and simply showing up for your House.
🐍 SCALDRAKE
Captain:
Smart, fast and hard to catch. Always one step ahead and very good at quietly collecting points.
🐻 URSIDIAN
Captain:
Strong, steady and relentless. When they show up, they show up properly.
🦁 REGULUS
Captain: Alan
Confident, bold and not afraid to take the lead. Big energy, big performances.
🕊 AEROQUILL
Captain:
Agile, efficient and quietly competitive. They look calm, but they hit hard.
🐙 KRAKENDOR
Captain: Vincent
Creative, chaotic and everywhere at once. Thrive under pressure and love the madness.
Which House will you be fighting for?
You’ll find out soon enough!🔥
04/03/2026