CrossFit Vastberaden

Shoulders strong enough to stop a wall, that’s what we built during the last 4 weeks of our Sunday Strength cycle. 💪

With the strict press, we focused on pure strength, building overhead power, and improving your technique.

So… did you set a PR? 🔥

Stay tuned this week for the announcement of the next Sunday Strength cycle.

Here’s a little hint…🦿💀 🏗

🌈 One of the most special celebrations of the year is here and this year it's bigger than ever!

World Pride starts tomorrow! 🏳️‍🌈✨

From our community to yours, we wish everyone a joyful, colorful, and meaningful Pride. May it be a time of celebration, visibility, connection, and continued awareness of the importance of inclusion, acceptance, and equality.

Happy World Pride! 🌈😊🏳️‍⚧️🏳️‍🌈

The biggest event in CrossFit starts tomorrow!

Still riding the high from the football?
Don't worry, the excitement doesn't stop there.

The CrossFit Games are here! Over the next 5 days, the world's fittest athletes will battle it out to earn the title of Fittest on Earth.

Tune in live on the CrossFit Games YouTube channel, cheer on your favorite athletes, and get inspired by what the best in the sport can do.

Then bring that energy into your next class, we can't wait to see you send it!

Who are you rooting for? 👇

📌 You ask, we deliver!

Have you spotted the new Community Pinboard in our cooldown area? 👀

Looking for a roommate? 🏠
Selling your bike? 🚲
Hosting an event? 🎉
Got something else you'd like to share?

From now on, you can post it on the pinboard and share it with your CrossFit Buddies. It's your space to use.
We're excited to see what you'll bring to the board, don't be shy, pin it up!

She's back! 🎉

After welcoming a beautiful baby boy into the world, Coach Faranak is returning to the gym floor and we could not be happieas we have all missed the energy she brings to her classes.

You can catch her coaching:
📅 Tuesdays 11:00-13:00 and 15:30-17:30
📅 Saturdays 7:30-10:30

Come say hi and give her a warm welcome back.