Fresh Fitness

💪 Want to get more out of your workouts?

Personal Training might be more affordable than you think.

If your employer is partnered with Bedrijfsfitness Nederland, you could save up to 50% on Personal Training at Fresh Fitness. 🙌

Is your employer not partnered with Bedrijfsfitness Nederland? No worries! We also offer exclusive Personal Training deals to help you reach your goals, whether you want to lose weight, build strength, or simply feel fitter.

Go to our website for more information.

👋 Meet Romy!

We're excited to welcome Romy, our new physiotherapist from Plexus, to Fresh Fitness! 💚

Romy is available every Thursday morning and is here to help you with:
💪 Sports injuries
🦵 Rehabilitation
🏃 General physiotherapy

As a strength training enthusiast herself, Romy knows how important it is to stay active and move without pain. She takes a personal approach and works with you to help you recover, prevent injuries, and get back to doing what you love.

See Romy around the club? Don't hesitate to say hi.

Bring your workout buddy! 💪

Everything is better together, especially your workouts. 🔥

As a Fresh Fitness member, you can bring a friend for just €10,- instead of €17.50. Your friend gets full access to the gym, plus our sauna and ice bath. 🧖‍♀️❄️

Train together, motivate each other, and recover together. Who are you bringing?

Sometimes one small adjustment changes everything.

A better position. Better control. Better results.

Our trainers are always on the gym floor to help you fine-tune your technique, answer your questions, and keep you moving in the right direction. 🙌💪

Never be afraid to ask. We're here to help! 😊

Meet Imke, one of the physiotherapists from Plexus Fysiotherapie Amsterdam at Fresh Fitness.

Whether you're recovering from an injury, dealing with aches and pains, or simply looking for expert advice, Imke and the Plexus team are here to help you move with confidence.

At Fresh, we believe fitness and recovery go hand in hand. Together, we're here to help you stay active, feel stronger, and keep doing what you love.

Say hi when you see her around! 👋

The strongest results come from showing up, trusting the process, and staying consistent.

No matter where you start, we're here to help you every step of the way. Keep going. Your future self will thank you. 🙌

You don't have to do it alone. 💙

Every goal starts with the right guidance.

Whether you're just getting started or working toward your next milestone, our trainers are here to help you train with confidence, improve your technique, and keep you motivated every step of the way.

Ready to become the strongest version of yourself?

Results don't happen overnight. That's why every membership at Fresh Fitness includes our 12 Week Program. 💪

During your first 12 weeks, you'll have 5 appointments with a trainer who will help you with your workouts, nutrition, sleep, stress, and healthy habits.

And the support doesn't stop there.

After completing the program, you can still book a free 30 minute session with a trainer every 6 weeks to stay on track and keep making progress. 🙌

Because reaching your goals is one thing. Maintaining them is where the real magic happens.

At Fresh, you're never on your own.