AmstelGym

𝗛𝗔𝗟𝗙’𝗥𝗢𝗫

Last Saturday we hosted our very first Half’Rox at AmstelGym.

A half HYROX-style event designed to test your level for the real competition or to take part purely for the experience. Either way, it turned out to be hard work. 🏆

Proud of all our members who stepped up, pushed through, and finished strong. ❤️

This was only the first edition. More are coming, so keep an eye on our socials. 👀

𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗔𝗺𝘀𝘁𝗲𝗹𝗚𝘆𝗺 𝗵𝗮𝘀 𝘁𝗼 𝗼𝗳𝗳𝗲𝗿.

With the Start Package, you get two months of full access to our gym, group classes, wattcycling and smart strength training with EGYM.

Train, explore and experience our full concept
all in one membership.

👉 All details & booking via the link in bio

𝗪𝗘 𝗔𝗥𝗘 𝗢𝗣𝗘𝗡 𝗗𝗨𝗥𝗜𝗡𝗚 𝗧𝗛𝗘 𝗛𝗢𝗟𝗜𝗗𝗔𝗬𝗦!

Hop in for a pre- or post-Christmas dinner workout 🎅🏼

Wishing you happy holidays from Team AmstelGym ❤️

𝗛𝗬𝗥𝗢𝗫 𝗠𝗘𝗠𝗢𝗥𝗜𝗘𝗦…

Team AmstelGym took part in the HYROX Company Challenge in Utrecht and we absolutely loved it.
Even better: we managed to secure 2 podium finishes 🏆🏆

This definitely left us wanting more.
As coaches, we now truly know what it takes to prepare for a strong HYROX performance.

👉 Come train with us and experience it yourself!

𝗜𝘁’𝘀 𝗳𝗿𝗲𝗲𝘇𝗶𝗻𝗴 𝗼𝘂𝘁𝘀𝗶𝗱𝗲… 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁’𝘀 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝗵𝗼𝘁 𝗰𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗼𝗻 𝗮 𝗰𝗼𝗹𝗱 𝗱𝗮𝘆?

A 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 hot chocolate. 🍫

𝗥𝗲𝗰𝗶𝗽𝗲
• 250 ml milk or barista almond milk
• 1 scoop chocolate whey
• 1 tbsp cocoa
• 1 tsp zero-syrup or honey
• Pinch of cinnamon or sea salt
• Optional: 5–10 g dark chocolate melted in

𝗛𝗼𝘄 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗶𝘁
Heat the milk, whisk in cocoa and syrup, then stir in whey off the heat.
Add a pinch of salt, melt a bit of dark chocolate or marshmallows if you like, and enjoy a warm, creamy cup with 30 g protein.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗲𝘀𝘁 𝘆𝗼𝘂𝗿 𝗹𝗶𝗺𝗶𝘁𝘀? 💥
Try out this AMRAP: a true HYROX-style challenge you can smash during your open training sessions!

As many of you know, we started out as a HYROX gym 🖤 and our classes — 𝗟𝗜𝗧𝗘, 𝗘𝗡𝗗𝗨𝗥𝗔𝗡𝗖𝗘 & 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 — are designed to help you build power, endurance, and resilience.

Outside class hours, the floor is yours. Grab a timer, hit this AMRAP, and see what you’ve got 👊🔥

✨ 𝗪𝗵𝗼 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗹𝗼𝘃𝗲 𝗮 𝗴𝘆𝗺 𝘂𝗽𝗱𝗮𝘁𝗲?

𝗦𝗹𝗶𝗱𝗲 𝟭
The HYROX mat is down and secured. Get ready for sled pushes & pulls!

𝗦𝗹𝗶𝗱𝗲 𝟮
💪 More Rogue weight plates mounted on the wall, heavy lifts incoming.

𝗦𝗹𝗶𝗱𝗲 𝟯
🛋️ Fresh adjustable benches for your chest presses and pullovers.

𝗦𝗹𝗶𝗱𝗲 𝟰
🏋️ Official HYROX sandbags, ready for lunges. Let’s go!

𝗦𝗹𝗶𝗱𝗲 𝟱
🔥 The official wall balls are here… time to feel that leg burn!

𝗦𝗹𝗶𝗱𝗲 𝟲
💥 Brand-new kettlebells: perfect for practicing your farmer carries.

𝗢𝗨𝗧𝗗𝗢𝗢𝗥 𝗕𝗢𝗢𝗧𝗖𝗔𝗠𝗣 - every Friday at 07:15

Start your day with a powerful full-body workout in Bella Vista Park.
📍Meeting point: AmstelGym – be there 5 minutes early.

Bootcamp is a mix of strength, cardio, core and mobility training. Expect a mix of bodyweight exercises and equipment like kettlebells, resistance bands and mats. The sessions are varied, challenging and suitable for all levels.

The class is led by Warren, a passionate and experienced trainer who brings the energy every week and makes sure everyone gets the most out of their workout, whether you’re a beginner or more advanced.

If the weather doesn’t allow us to train outside, the session will take place indoors at AmstelGym.

No excuses, just movement.
Let’s go.

𝘼𝙈𝙎𝙏𝙀𝙇 𝙂𝙊𝙇𝘿 𝙍𝘼𝘾𝙀 - 𝙏𝙀𝘼𝙈𝙒𝙀𝙀𝙆𝙀𝙉𝘿

Beste leden, onwijs leuk nieuws! Ons teamuitje zit er aan te komen. 18 en 19 april gaan we met het team gezellig naar het mooie Limburg. Hier fietsen we op zaterdag de Amstel Gold Race in verschillende afstanden. 🚵🏼‍♀️🥇

We zullen op zaterdag 19 april geopend zijn van 09:0-14:00, i.p.v. 16:00.

Doe jij ook mee? Laat het ons dan even weten!

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄?

Outside of class hours (usually just 1 or 2 per day), the Pilates room is open for your strength training!

Need help with the squat racks? Just ask one of our trainers, and you’re all set! 🏋🏼‍♀️

Who’s getting a workout in this weekend? ❤️

𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 & 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝟱𝟱+ 🤸🏽‍♂️

Specially created for 55+ movers who want to stay flexible, balanced, and strong! 💪

This low-impact workout is perfect for keeping your body fit and your energy high. Tailored exercises that suit your needs, all in a fun and supportive group.

👯‍♂️ Stay active & stay energized, age is just a number!

➡️ Join us at and feel the difference!

𝗦𝘁𝗼𝗽 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝗝𝗮𝗻𝘂𝗮𝗿𝘆, 𝗷𝘂𝘀𝘁 𝘀𝘁𝗮𝗿𝘁 𝗻𝗼𝘄!✨

Why wait for the new year to begin your fitness journey? Starting now means you’ll head into the holidays feeling stronger, more energized, and with the freedom to truly enjoy all the delicious food and drinks. 🎄

Plus, here’s a pro tip: January is one of the busiest times in the gym. By starting today, you’ll already be ahead of the game, building confidence and enjoying a more comfortable workout experience before the rush hits.

Your future self will thank you for taking that first step NOW! Join us at AmstelGym and let’s crush those goals together.