BRAZILIAN JIU-JITSU AMSTERDAM TEAM, HEADED BY MARCOS FLEXA (Black Belt, 5th degree) - IBJJF CERTIFIED IBJJF and FJ-J Rio certified.
With more than 10 classes, 4 open mat sessions a week, and a special women's class, Carlson Gracie Holland is one of the most accessible Brazilian Jiu Jitsu schools in the Netherlands. You are invited to join us for a free class at any time.
One hour of pure technique.
0% talking.
Leave the ego outside the mat.
We are one family.
13/05/2026
Train authentic Brazilian Jiu Jitsu in Amsterdam 🇧🇷🥋
At Carlson Gracie Amsterdam, classes are taught by Brazilians with decades of experience on the mats.
Led by a 6th Degree Black Belt awarded by the legendary Carlson Gracie (1933–2006), our academy focuses on strong fundamentals, real technique, discipline, and a welcoming team environment.
Whether you are a complete beginner or an experienced student, there is a place for you on our mats.
✔ Beginner Classes
✔ Advanced Competition Training
✔ Women-Only Classes
✔ Self-Defense Classes
✔ Morning & Evening Schedule
First trial class is always welcome. We have a Gi available for your first class. 🥋
📍 Amsterdam
📩 DM for more information and schedule details.
What an incredible day at Carlson Gracie Amsterdam!
A huge thank you to everyone who came to support and share the mats with us during Master Carlson Gracie Jr.’s seminar. The academy was completely full, with amazing energy, respect, and true Jiu-Jitsu spirit.
Special thanks to Master Carlson Gracie Jr. for the knowledge, inspiration, and for continuing to carry the Carlson Gracie legacy around the world. It was an honor to host such a special seminar.
Thank you all for making this event unforgettable.
Oss!
Thank you, Dušan, for the excellent Gi seminar last Friday.
We really appreciate you sharing your knowledge, details, and experience with us. It was a great learning opportunity for everyone, and we enjoyed having you on the mats.
Looking forward to seeing you again soon.
Big thanks to Dušan for an amazing Gi seminar today. Great techniques, great energy, and a lot of learning on the mats.
Tomorrow we continue with the second seminar, members only. Oss 🥋
Small team, big results.
Today at Grappling Industrie, we proved once again that quality beats quantity. Even with a small number of athletes competing, we brought home many victories and showed heart, discipline, and true fighting spirit.
Proud of every single one who stepped on the mats and represented the team with courage and determination. This is the result of hard work, consistency, and believing in the process.
On to the next one. Oss 👊🥋
TeamWork HardWorkPaysOff
30/04/2026
Marcos Flexa, born and raised in Copacabana Beach, Rio de Janeiro, Brazil, is an esteemed member of the Carlson Gracie Jiu-Jitsu Team. With a wealth of experience, Professor Marcos Flexa stands out as one of the most seasoned instructors in Holland.
As a 6th degree black belt in Brazilian Jiu-Jitsu, awarded by the legendary Carlson Gracie (1933 – 2006), Professor Marcos ‘Flexa’ is deeply rooted in the history of this martial art. Having served as the head coach of the renowned Carlson Gracie Academy in Rio de Janeiro for several years, he embarked on a journey across Europe and eventually settled in Amsterdam.
17/04/2026
Just a quick reminder that our third self-defense class is happening tomorrow, April 18.
If you’re not a member yet, you’re still very welcome to join — the drop-in fee is €10. See you on the mats!
16/04/2026
Women’s class every Friday at 6.
A focused and supportive environment to learn Brazilian Jiu-Jitsu, improve technique, and build confidence. Open to all levels, from beginners to more experienced students.
If you’d like to join, feel free to come by and train with us.
| Maandag | 08:00 - 09:30 |
| 19:00 - 22:00 | |
| Dinsdag | 17:30 - 20:30 |
| Woensdag | 08:00 - 09:30 |
| 19:00 - 21:30 | |
| Donderdag | 18:00 - 20:30 |
| Vrijdag | 08:00 - 09:30 |
| 18:00 - 20:30 |