Yoga Home Amsterdam

Join me on a Sunday afternoon workshop learning tools and practices to regulate nervous system, feel safe and free to open.

23 November, 15:00-17:30 Sunday

Location Yoga Home Amsterdam, Buitenveldert

Investment 50 euros

Count down to meet and retreat at Mani Peninsula, a beautiful retreat center Zen Rocks.

Yoga for stress and anxiety. How to tone the nervous system with gentle exercises and ease the perceived stress on our body.
Come and join the practice at the beautiful cost Coco-Mat store on the 6 and 13th of February.
Have a little break during the day from 12:00-13:00.
DM me for registrations.
Looking forward to meeting you

Don't worry, be free workshop

The first priority of every living being is to stay safe. Stress and worry in long term accumulates in our system, creating risk on one's well being. We will work throught the physical body to free the resistance build up in time. Gentle flows and moves with yoga therapy approach, restorative poses will work on the natural hemeostasis of the body.
This is a gentle yoga practice day, that we will help you to feel light, while learning tools to release stress, fear, anxiety and finding the control within the field of your consciousness

18 november afternoon 14:00-16:30

I am offering Yoga Therapy sessions, also online.

Yoga Therapy is adaptation and application of Yoga techniques and practices to help individuals facing health challenges, reduce symptoms, restore balance, increase vitality, and improve attitude.
Yoga Therapy works with respect, knowledge, compassion and safety. It is the process of empowering a person to progress toward improved health and well-being.

WHAT YOGA THERAPY CAN HELP?

· Migraine or headaches
· Cancer (supporting through the treatment and recovery)
· Chronic pain
· Backache
· Areas of mental stress: anxiety, worries, panic attacks
· Depression, Burn-out
· Chronic fatigue syndrome
· Recovering from Covid 19
· Cardiovascular: high blood pressure, cardiac arrhythmia, recovery from heart surgery
· Neurological disorders: Multiple Sclerosis, Parkinson’s disease
· Respiratory disorders: Asthma, COPD, hyperventilation
· Autoimmune diseases
· Digestive track: IBS, gastrointestinal issues (ulcerative colitis, gastric reflux, hiatus harnia)
· Diabetes
· Fibromyalgia
· Hormonal related complaints and issues

Please contact to make an appointment.
www.yogahomeamsterdam.com

I am now offering Yoga Therapy, and possible to book appointments also online.

Yoga Therapy is adaptation and application of Yoga techniques and practices to help individuals facing health challenges, reduce symptoms, restore balance, increase vitality, and improve attitude.
Yoga Therapy works with respect, knowledge, compassion and safety. It is the process of empowering a person to progress toward improved health and well-being.

WHAT YOGA THERAPY CAN HELP?

· Migraine or headaches
· Cancer (supporting through the treatment and recovery)
· Chronic pain
· Backache
· Areas of mental stress: anxiety, worries, panic attacks
· Depression, Burn-out
· Chronic fatigue syndrome
· Recovering from Covid 19
· Cardiovascular: high blood pressure, cardiac arrhythmia, recovery from heart surgery
· Neurological disorders: Multiple Sclerosis, Parkinson’s disease
· Respiratory disorders: Asthma, COPD, hyperventilation
· Autoimmune diseases
· Digestive track: IBS, gastrointestinal issues (ulcerative colitis, gastric reflux, hiatus harnia)
· Diabetes
· Fibromyalgia
· Hormonal related complaints and issues

Please contact for appointments.
www.yogahomeamsterdam.com

Tula Amsterdam weekly pregancy yoga class