02/11/2023
Don't worry, be free workshop
The first priority of every living being is to stay safe. Stress and worry in long term accumulates in our system, creating risk on one's well being. We will work throught the physical body to free the resistance build up in time. Gentle flows and moves with yoga therapy approach, restorative poses will work on the natural hemeostasis of the body.
This is a gentle yoga practice day, that we will help you to feel light, while learning tools to release stress, fear, anxiety and finding the control within the field of your consciousness
18 november afternoon 14:00-16:30