Sukha Yoga

She’s back at Sukha.

And this time, Amy brings together two practices that belong so beautifully together: Yoga Nidra & Restorative Yoga.

The body gets to soften into fully supported poses, while Yoga Nidra takes you into that quiet space somewhere between waking and sleep. No effort. Nothing to achieve. Just a slow unwinding of body, mind and nervous system.

A whole hour to be held, guided and deeply rested.

The Deep Rest Session with Amy
Sunday 19:00–20:00 (starting Sunday next)
Sukha Yoga, Amsterdam

Come exactly as you are.

Next Friday, Sukha opens its doors for a special Kirtan Night: Prayer for Nepal.

The news from Nepal has been heavy on our hearts. In response, this month’s Kirtan Night will be dedicated to the people of Nepal, bringing us together through chanting, prayer and community.

Ananga Manjari and Nilambara Das will guide an evening of soulful kirtan, shared wisdom and connection. Whether kirtan is familiar to you or you have never experienced it before, you are very welcome. No experience is needed. Just come as you are and bring your voice.

All donations from the evening will go directly to Team Humanity, supporting their relief work on the ground in Nepal.

The details:

Friday, 11 September
19:30 onwards
Sukha Yoga
Ceintuurbaan 243, Amsterdam

100% of donations go to Team Humanity for Nepal flood relief.

Spaces are limited, so please register in advance to save your place.

Book here: https://hipsy.nl/event/244726-amsterdam-kirtan-nights-prayer-for-nepal

We’re grateful to be able to offer Sukha as a space to gather, sing and hold Nepal in our hearts together.

A gentle reminder of what Sukha has always been about.

I believe there is a place in all of us that is naturally peaceful. Joyful. At ease.

Not happy all the time.
Not untouched by life.
Just a quiet baseline underneath all the noise, stress, stories and things we think we have to be.

You don’t have to become a better version of yourself to get there.

Sometimes the body just needs a little help remembering.

Through movement.
Breath.
Rest.
Music.
A hand on your back.
A room where, for an hour, nothing is expected of you.

That’s what I hope Sukha can be.

Not a place to fix yourself.

A place to remember yourself.

Love,
Anna

LION’S GATE 8/8

All you need to know
(even if you’re not super spiritual)

Every year around August 8, the spiritual world gets very excited about the Lion’s Gate.

The idea is simple:

8/8 is seen as a moment to get clear about what you want, what you’re ready to leave behind, and where you want to be a little braver.

Why the lion?
We’re in Leo season. Leo is associated with the heart, courage and taking up your space.

Why 8/8?
In numerology, 8 is associated with power, possibility and abundance.

And the “gate”?
Think of it less as a literal cosmic portal and more as a symbolic doorway.

You don’t need crystals.
You don’t need to manifest a new life before midnight.

Just ask yourself:

What do I already know
but haven’t had the courage
to act on yet?

That’s enough.

Happy 8/8. ♡

STUDIO RENTAL

Looking for a beautiful, fully equipped yoga or workshop space in the heart of Amsterdam?

Sukha is available to rent for yoga classes, workshops, trainings, coaching, breathwork, meditation and other mindful events.

✔ Up to 17 people
✔ Fully equipped
✔ Flexible bookings
✔ Central Amsterdam (De Pijp)

Checking availability is easy.

Simply visit sukhayoga.nl, choose Studio Rental, view the live calendar and book your preferred date and time instantly.

No waiting. No back-and-forth emails.

Just find your slot and book.

We’d love to welcome you.

Welcome.

You don’t have to know which class to choose. You only have to notice how you’re arriving today.

Maybe you’re feeling overwhelmed.
Maybe your body is asking for movement.
Maybe you’re simply looking for a place where you can slow down and breathe.

At Sukha, yoga isn’t about touching your toes or keeping up. It’s about learning to listen to yourself again.

If you’re completely new to yoga—or it’s been a while—we’ve created Getting Started With Yoga – 4 Week Program. Over four gentle weeks you’ll discover the foundations of yoga, mindful movement, meditation and deep rest, so you can step into our classes feeling confident and supported.

Prefer to experience Sukha first? Our Happiness Joy Bliss Introduction 3 Pack lets you enjoy three classes for just €35, so you can explore different practices and discover what feels right for you.

Whether you begin with a single class, the Introduction 3 Pack or the 4 Week Program, you’ll be welcomed exactly as you are.

Visit sukhayoga.nl to find the path that feels right for you.

We can’t wait to welcome you.

New member in our Sukha household.
We haven’t found a proper name yet, so if you’re inspired: let me know!
Sukhi? 🐾

There is a moment…

…when the mind finally stops trying to get somewhere.

When movement becomes listening.
When breath becomes enough.
When your body remembers what your mind forgot.

The Flow Session isn’t about becoming someone else.
It’s about coming home to yourself.

✨ Every Monday 9:30–10:30
✨ Every Tuesday 17:30–18:30

At Sukha – The City Retreat.

If you’ve never been before, our Happiness Joy Bliss Trial gives you 3 classes for €35.

Your retreat is closer than you think.

🤍 Book via the link in bio.

YogaAmsterdam TheCityRetreat NervousSystem SelfCare MoveWithPresence

🧡