Sukha Yoga

NEWS

As we’re being guided towards the Summer, the classes become a little quieter. I’ve seen that pattern over the course of 15 years and I’m not surprised at all.

I’m not trying to entertain, just handing out little invitations and nudges to keep returning home to the body and your inner house of joy and grace.

To celebrate the longer days I am introducing two new sessions to open up Wednesday nights at Sukha.

A gentle afternoon flow class with yours truely, to keep the muscles and joints lubricated and the nervous system happy.

And Lola -who you may have met earlier at her Kundalini sessions- will be a resident teacher for the Summer, hosting KIRTANS. That makes my heart sing. If you’re not familiar with Kirtan: it’s a get together to sing mantra’s (text will be provided) and you don’t have to be a great singer, it’s just about enjoying the harmony of the group while exploring ancient and newer mantra’s. Every Wednesday night starting at June 17.

As with all our Sukha sessions, it will be accessible for everyone at every stage of life.

If you have any questions, don’t hesitate to ask.

And finally a little tribute to my best friend and greatest pet in the world: Billie Jean. 17 years of love and snuggles (and heavily meowing through our Savasana, as she got older..) are now only felt in my memory.

I feel grateful for the energy she added to our beloved Sukha and I’m sure she’ll surprise us with gentle energetic visitations.

I’m looking forward to see you soon!
If not in the studio, you can attend most of the sessions online as well (hybrid sessions).

Much love,
Anna

Happy Mother’s Day to all

We all come from the infinite line of mothers before us.
We carry their stories in our DNA,
that whisper of the ages through lineage.

The moon supporting her four holy weeks of change, reflection, motivation, and cleansing.

Let’s not define her by aging.
Let’s celebrate the maternal ritual of her life throughout.

She. Grandmother. Mother. Daughter. Bringer of life.

Stay in your rhythm - wherever you are.

Some days you feel strong.
Some days everything feels like too much.

That doesn’t mean you have to disconnect.

From now on, all Sukha classes by are available both in the studio and online.
So whether you’re at home, away, tired, or simply not in the mood to go out - you can still show up.

Same space. Same guidance.
Just from your own environment.

Join from the studio or from home.
Link in bio.

Introducing: Live by the Moon. A daily guide to optimize your energy through Yoga, Ayurveda, the cycles of the seasons, the moon and your own.

Dear Sukha tribe,

Becoming aware of the lunar and seasonal cycles is what opens the door to live more by your own rhythms. The way you move, breathe, consume could change the dynamics if you learn to live with the cycles, instead of resisting it, by living a linear live.

We’ve tried that. For a LONG time. And it’s exhausting.

I promote this in my teachings on a daily basis and I believe that that is what give the sessions the profoundness that allowes you to tap into who you are, your own assets and needs.

This resulted into what I am now so happy to share with you: an app with daily guidance based on the energy that day brings by the phase of the moon and your own hormonal phase (optional).

You’ll learn about what that particular phase highlights and you’ll get advice based on Ayurveda and Yoga how to optimize your day, through movement, breathing, food (acccording the seasons) and affirmations.

There’s so much to learn each day, it makes my heart sing and I’d love to see you thrive, living your purest, richest, truest live.

For those wondering what this looks like in practice.

Optimization does not mean doing more.
It means using what you already have better.

With ENSŌ, studios can:

• Set their own pricing
• Decide how many spots to open
• Embed the booking system on their own website
• Rent out their space through the same infrastructure
• Gently funnel marketplace participants into loyal relationships
•Find instructors

Facilitators can:

• Offer their own sessions independently
• Share (last minute) availability
• Be visible in the marketplace
• Be booked directly without hidden margins
•Book studio space

Through a shared marketplace, we can create collective volume where it makes sense.

Joint subscriptions.
Shared visibility.
Collective reach.

The infrastructure is built.
Now we are shaping it together.

If you are a studio owner or facilitator who feels this shift, my inbox is open.

Christmas has passed.
The noise, the gatherings, the brightness.

Now Yule continues in a quieter way.
These in-between days invite us into stillness.
Into slower mornings, softer light, and small, almost invisible rituals.

Light a candle at dawn.
Sit a little longer with your tea.
Write something you are ready to release.
Listen for what wants to be born quietly beneath the surface.

Yule reminds us that light does not return all at once.
It grows slowly, patiently, in the dark.

May these remaining days be gentle.
May you rest in the silence between what was and what is becoming.