City fit Manchester

Are you even burning fat?

People assume their bodies are using fat for fuel but most people run solely on carbohydrates but wonder why they don’t lose fat when dieting.

Metabolic flexibility is so under rated and can easily be manipulated if you know how.

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https://youtu.be/VRrTpb3uoP4

Metabolic Flexibility This short InfoVideo gives you an evidenced based overview on 'Metabolic Flexibility'. For more videos, infographics, podcasts, education programs etc on all...

Looking forward to delivering my seminar in the coming weeks.

People often over complicate things when it comes to body compositional changes, focusing too much on ‘sexier’ aspects of nutrition and training, before they have the basics nailed down.

You shouldn’t have to go to the gym 6 days a week, starve yourself or follow a fad diet to lose weight. If it’s too difficult you won’t be able to do it long term and if it’s too extreme you’ll lose any progress made as soon as you stop!

Packages to suit all budgets and commitment levels

Amsterdam

Delighted to announce CityFit has relocated to Amsterdam

[email protected]
WhatsApp +447759440222

Know your biceps! More suprination = more peak! Want to know more? Enquiry at www.cityfitmanchester.co.uk