Pilates in Amsterdam with Andrea Bergh

Workshop time! 🥳

Back by popular demand:
🍀Tension Release workshop!! 🍀
12 December 15:30-17:00

Join me for a glorious 90 min workshop learning how to release body tension with the Franklin Method balls. You’ll want to do it everyday. 😉

Franklin Method Balls provided by the studio and available for sale. Just bring your self and comfortable form fitting clothing.

with
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So many of us are carrying around unwanted tension in our bodies. Often it’s obvious, and other times mysterious.

🌱Tension Release Workshop🌱

When: Sunday 12 Dec/ 15:30-17:00
Where: Studio AnnaMora
Who: taught by Andrea Bergh .everywhere

Spend 90 minutes learning and practising how to release tension by rolling soft tissues with the Franklin Method balls. Discover the simple joy of a tension free body and leave with the tools to practise these exercises at home.

More info via link in bio.

with
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Yesterday we had a Tension Release Workshop with featuring the Franklin Method® Balls!

There’s no doubt that everyone went home to enjoy their Sunday evening with a smile after spending 1,5 hours dedicated to their body & its wellbeing!

If you weren’t able to join, don’t worry! We are already planning the next Tension Release Workshop on December 12. Put it in your calendar or save yourself a spot via the link in bio 🌱

Workshop time! 🥳

Join me for a glorious 90 min workshop learning how to release body tension with the Franklin Method balls. You’ll want to do it everyday. 😉

with
・・・
So many of us are carrying around unwanted tension in our bodies. Often it’s obvious, and other times mysterious.

🌱Tension Release Workshop🌱

When: Sunday Oct 10 / 15:30-17:00
Where: Studio AnnaMora
Who: taught by Andrea Bergh .everywhere

Spend 90 minutes learning and practising how to release tension by rolling soft tissues with the Franklin Method balls. Discover the simple joy of a tension free body and leave with the tools to practise these exercises at home.

More info via link in bio.

Good morning from .pilates !!!!!
😬

.everywhere with
・・・
One of the most popular topics of conversation among my clients is posture: whether it’s good or bad, and how to improve it.

After over a year of lockdowns, homeschooling and working from home, too much time on screens and movement and sitting habits that may be doing more harm than good, these workshops speak to the issues we face today.

Come join me for one or both workshops at to learn some basic anatomy of your bone placement and their biomechanics, release blockages, and work on awareness and strengthening good placement and movement!! I promise you will feel better and come away with insights into your movement habits during exercise and daily life.

*Pilates Posture 1: Head, Neck & Shoulders
30 MAY 15:30-17:30

*Pilates Posture 2: Sitting is the New Smoking (Ribs, Hips & Legs)
13 JUNE 15:30-17:30

For more info see the link in my bio
I can’t wait to see you there!

One of the most popular topics of conversation among my clients is posture: whether it’s good or bad, and how to improve it.

After over a year of lockdowns, homeschooling and working from home, too much time on screens and movement and sitting habits that may be doing more harm than good, these workshops speak to the issues we face today.

Come join me for one or both workshops at to learn some basic anatomy of your bone placement and their biomechanics, release blockages, and work on awareness and strengthening good placement and movement!! I promise you will feel better and come away with insights into your movement habits during exercise and daily life.

*Pilates Posture 1: Head, Neck & Shoulders
30 MAY 15:30-17:30

*Pilates Posture 2: Sitting is the New Smoking (Ribs, Hips & Legs)
13 JUNE 15:30-17:30

For more info see the link in my bio
I can’t wait to see you there!

I am thrilled to announce I am teaching a two part workshop at !!!
Titled Pilates Posture, the workshops will cover basic anatomy and biomechanics, breath work, stretch and release exercises, and a movement class based on the pilates method but also borrowing from other methodologies. They are companions but can be done separately.


*Pilates Posture 1: Head Neck & Shoulders (30 May)
*Pilates Posture 2: “Sitting is the new smoking”, bringing the lower half of the torso, ribs hips (13 June)


The best part is YOU!!! I want you to walk away with a better understanding of your own body, have a few ‘ aha’ moments that you will keep in your pocket and can do at home, and learn that your body is unique and can be facilitated to feel better, good, amazing!!!
Join me, feel your head float, release your neck, feel how supple and powerful your shoulders can be. Stand taller.