On this page you will witness my fitness journey, my meal plans and workouts each week! This page will feature blogs, my instagram and fitness motivation!
04/12/2019
Look in the mirror, you see that spark in your eye? It means that whatever you are going through, whether you’re struggling to find motivation, injured or just simply can’t find the time. Its only temporary. No dream is big enough if achieved without a few pitfalls on the way. Just never lose that spark.⚡️
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11/11/2019
Winter is coming🚨🥶
Time to put the game face on, gain some weight and lift some heavy s**t.
Leg day is back into the schedule and can you tell how happy i am about it? No pain No gain though right. Let the winter games begin.
16/10/2019
MY god its GOOOOD to be back!
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After two months of being plagued by 2 broken bones and severe tendon damage in my right ankle i have the all clear to restart and rebuild and i cant FREAKING WAIT!
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Let’s go people,the new direction has been taken and the results are going to be epic! Watch this space and ofcourse feel free to join the journey!
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04/09/2019
YES I’M ALIVE! But this is me now pretty much 24/7! If only it was dtill by a pool in Bali. 💔🏄🏻♂️
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But with a torn tendon in my ankle and a broken little toe, the options are far and few. All i know is sitting around is driving me crazy! At least this gives me an excuse to skip leg day.... Time to “Grind and Rebuild”!
26/06/2019
That proud moment when you wake up early after a big night with .rey1 and don’t have a hangover!🐥
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Don’t you just love it when that happens!?
📷:
📍:
The place where the make you feel like anything but a castaway!❤️👑
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09/06/2019
*ONE MONTH UPDATE*
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Measuring in at 180cm, 73Kg and at about 12% it is pretty damn clear that the Bali Diet is not for people that want too bulk. But even though i REALLY miss the routine and food back home, I’m happy and healthy both physically and mentally and still training hard which are the most important things.
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One month of holiday and now the future plans are in motion, Work has started again and i cant be happier to get back too business! The real world isn’t back yet but the work is about to get done!💪🏼💪🏼🔥
05/06/2019
Whats the point of training on holiday if there is nobody on the beach too see them??🤔
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What do you train for? Holiday bragging rights? Physical health? Mental health or even social pressure? Let me know in the comments!
02/06/2019
Bali is where bromances blossom!
New hotels rooms, brand new gyms and sunset missions on fatbikes with the squad. Dont know about you but that comes close too the perfect holiday for me.🙏🏼
📷 Credits: (obviously)
30/05/2019
I now know how feels singing “I will show you the world!”!🧞♂️🧞♂️
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Swinging with Manta rays, chilling with turtles and amazing view points..... Nusa Penida had it all! Incredible. —————————————————
📷Credits:
30/05/2019
Now i know how feels singing “I will show you the world!”!🧞♂️🧞♂️
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Swinging with Manta rays, chilling with turtles and amazing view points..... Nusa Penida had it all! Incredible.
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📷Credits:
27/05/2019
My happiest time as a tourist always seem to come when we stumble upon something while in search of something else.
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I was looking for the gym believe it or not but seemed took take a wrong turn down the road and ended up at the end of the world. Life’s funny like that sometimes!💪🏼 This just shows that being stupid can sometimes pay off.😅