Heldhaftig Yoga

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Nederland
Amsterdam
Heldhaftig Yoga

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At Heldhaftig you find a functional form of Yoga in which we focus on the individual. Anatomy, Creativity and Depth form our practice.

21/10/2026

🍂 The couch can wait.

We get it.

It’s getting darker earlier. The blankets are calling. And leaving the house suddenly requires a little more motivation.

But you know what feels pretty good?

Moving your body.
Getting warm.
Seeing familiar faces.
And heading home feeling better than when you arrived.

Your cosy evening will still be there afterwards. 😉💛

19/10/2026

🔥 A little spice for the colder days.

Our autumn Power Yoga sequence is bringing the heat!

We’re playing with a transition from Standing Figure Four into a Dragon Squat, challenging your strength, mobility, and balance along the way.

And we’re not stopping there. 👀

This season, we’re adding a new challenge: core compression.

Think L-sits, controlled lifts, and progressions towards Single-Leg Bakasana.

Strong legs. Strong core. A little patience.

Who’s ready to give it a try? 💛

15/10/2026

🌿 Less scrolling. More stretching.

An hour without notifications.
Without a to-do list.
Without thinking about what needs to happen next.

Just movement, breathing, and maybe discovering that your hips are a little tighter than you thought. 😉

Sometimes that’s all the reset you need.

See you on the mat. 💛

12/10/2026

💪Strong in more ways than one.

Can you balance on one leg?
Move through your full range of motion?
Control your body when things get a little wobbly?

Strength isn’t just about how much you can lift.

It’s also about how well you can move.

That’s why we love combining strength, mobility, balance, and a little creativity.

Because being strong is great.

Being strong enough to play? Even better. 🐾

08/10/2026

🍂 New season. New flow.

Things are getting a little twisty this autumn. 🐉

Our Vinyasa sequence brings together Walking the Dragon and Twisting the Dragon in one continuous, dynamic flow.

Expect:
🌊 Creative transitions
🌀 Twists, mobility & movement
🔥 A flow that builds heat as you go
🐾 A little challenge for your coordination

And here’s the twist: we’re travelling all the way to the back of the mat, looping the sequence, and keeping things moving.

Same mat. New perspective.

Come find your flow. 💛

01/07/2026

Sometimes the most productive thing you can do… is pause.

No rushing.
No chasing the next pose.
Just taking a moment to arrive.

23/06/2026

🐾 It’s okay to play

Not every movement has to look perfect.

Sometimes the best progress happens when you stop overthinking and just try.

Fall out of the pose.
Laugh a little.
Try again.

That’s practice too. 💛

21/06/2026

🔥 Your body loves variety 🌊

And that’s exactly why we’re changing things up.
This summer, our Power Yoga and Vinyasa classes are getting brand-new sequences designed to challenge your body in different ways and keep your practice feeling fresh.

Expect: 🔥 New challenges 💪 Different movement patterns 🐾 Playful progressions 🌿 A chance to grow your practice
Because your body loves variety. And honestly? So do we. 💛
See you on the mat.

19/06/2026

The World’s Greatest Stretch

And honestly… it kind of earns the name. 😏

A little bit of everything in one movement:
hips, hamstrings, spine, shoulders — all opening up together.

Expect:
🌿 Deep hip & hamstring mobility
🌀 Spinal rotation & shoulder opening
💪 Active strength through range
✨ A full-body reset in just one flow

16/06/2026

Flow with Vuslat on Saturday morning!

Our Vinyasa XL class gives you 90 minutes to dive deeper into your practice. Expect longer flows, creative transitions, and plenty of opportunities to build strength, mobility, and confidence.

Expect:
🌊 Extended, breath-led flows
🔥 More time to build heat and explore movement
🤸‍♂️ Multiple arm balances (with adjustments available for every level)
🐾 Playful challenges and variations
✨ Space to refine, learn, and grow

Whether you’re working on your first arm balance or looking to float a little longer, there’s something here for you.

📅 Every Saturday
🕤 09:30 – 11:00
👩‍🏫 Taught by

Come flow, play, and surprise yourself. 💛

Adres

Veemkade 1288
Amsterdam
1019CZ

Website

http://www.heldhaftigyoga.com/

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