Ashtanga Mysore classes guided by Jessica Ludäscher in Amsterdam Oost
19/05/2026
Saturday 04 July | 14:00 - 17:00
This workshop is for students ready to explore the beginnings of Nadi Shodhana with patience, steadiness, curiosity, and respect for the practice.
For some, it will be an introduction.
For others, an opportunity to deepen and reconnect.
09/05/2026
Spring / Summer Sunday Schedule ☀️
Starting this Sunday, Mysore class time changes to
08:30 – 10:00 🌿
See you on the mat early to move with the morning light :)
ashtangayoga morningpractice
09/03/2026
A good assist doesn’t force an asana — it reveals it✨
Join Sharath .capoeira.yoga and Cece for a Hands-on Assists Workshop exploring how to give and receive supportive, clear, and safe adjustments. Through thoughtful touch and intelligent technique, we’ll look at how assists can help practitioners find more stability, space, and understanding in their practice.
Together we’ll explore how a good assist can refine alignment, build trust, and deepen the experience of the practice.
Open to teachers and dedicated practitioners.
Link in bio. for more details.
02/03/2026
Really happy to be hosting Sharath & Cece at the shala. It means a lot to have two dedicated Mysore teachers sharing their knowledge, wisdom and lived experience with our community.
They’ll be teaching a Jump Back, Jump Through + Arm Balancing workshop, breaking down the technique, mechanics and subtle details behind these transitions in a clear and practical way. Strength, lightness, timing, breath… all of it!
Looking forward to having them with us 🤗🙏🏽
Link in bio. for more details!
28/02/2026
Back on the mat! 🙏🏽
Cecilia “Cece” Cambre
Ashtanga & Vinyasa Flow Expert
Cece is an Ashtanga Vinyasa Yoga teacher (Level 1 under Vijay Kumar) and movement educator originally from Mexico. She brings a rich and diverse background, having lived and studied yoga in India, taught across Latin America, Europe, Asia and beyond, and blending her early training in street & breakdance with deep vinyasa embodiment. Her approach emphasizes awareness in movement, breath-centered practice, functional alignment and mindful sequencing, creating a supportive space for students to grow — whether deepening Ashtanga practice or opening into movement exploration.
Monday 22 June - Sunday 05 July
Amsterdam, The Netherlands
LINK IN BIO.
Sharath Shantharaju
Mysore Program + Movement Specialist
Sharath is a Level 2 Ashtanga Vinyasa Yoga teacher trained under Vijay Kumar in Mysore, India, and a specialist in Mysore-style programs. He blends the traditional discipline of Ashtanga with creative movement influences — drawing on Capoeira and animal movement to enhance strength, mobility, expressivity and embodied awareness in students of all levels. Sharath has trained, assisted and taught extensively for over 15 years in India and globally across Europe, Asia and the Americas, from intensive Mysore programs to teacher trainings and workshops. His teaching is rooted in the foundational aspects of breath, bandha and drishti, while opening space to explore flights of strength and fluid expression with integrity and joy.
Monday 22 June - Sunday 05 July
Amsterdam, The Netherlands
LINK IN BIO.
06/02/2026
So happy to finally share this 💗
Join us this summer for a rare and profound opportunity to deepen your practice with internationally respected teachers Sharath Shantharaju and Cecilia “Cece” Cambre 🙏🏽
Over two weeks (22 June – 05 July), this immersive experience blends traditional Mysore-style Ashtanga, embodied movement, creative sequencing and practical alignment — supporting growth physically, mentally and energetically.
✨ Daily Mysore-Style Ashtanga
Sharath and Cece will guide daily Mysore-style classes for committed practitioners of all levels. This self-paced format allows students to work through Primary and (where appropriate) Second Series with individualised guidance, refinement and encouragement.
✨ Workshop Series
Jump Back & Jump Through + Arm Balancing 🤸🏽♀️
Saturday 27 June | 14:00–17:00
Explore biomechanics, strength, timing and confidence for safer, lighter transitions. Arm balance sequences will be woven in to cultivate stability, clarity and play.
Hands-On Assists Workshop 🙌🏽
Sunday 28 June | 14:00–17:00
A deep dive into giving and receiving clear, respectful and effective assists. Focus on touch, cues and intelligent support to refine alignment and deepen experience.
🌕 Monday 29 June (Full Moon): instead of Mysore, we’ll use the time to practise the assists learned.
Second Series Introduction & Advancement 🧘🏽♀️
Saturday 04 & Sunday 05 July | 14:00–17:00
For practitioners preparing to enter Second Series or refining their current practice. We’ll break down key postures, transitions, strength requirements and pacing with clarity and care.
This is an intimate Mysore setting with limited spaces.
More details online — LINK IN BIO.
Questions? Reach out anytime — I’d love to see many of you there 🌿
______
If you’re interested in hosting your event in Amsterdam, the shala is available for rent.
09/01/2026
Nature doesn’t rush its transitions — neither do we.
Four seasonal classes placed at the turning points of the year, offering simple practices to slow down, listen, and realign.
A gentle way to move with the season, not against it.
🌷 ☀️ 🍁 ❄️
02/01/2026
Sunday Sound Sessions 🎶
with Rosa
A bi-weekly sound ritual to calm the nervous system, release stress, and support deep rest.
✔️ All levels welcome
✔️ No experience needed
Through vibration and resonance, we invite the body and mind into deep relaxation and balance.
Bi-weekly Sundays | All levels welcome
Relax • Reconnect • Reset
| Maandag | 07:00 - 09:00 |
| Dinsdag | 07:00 - 09:00 |
| Woensdag | 07:00 - 09:00 |
| Donderdag | 07:00 - 09:00 |
| Vrijdag | 07:00 - 09:00 |