Ashtanga Vinyasa Yoga Shala

Cecilia is offering donation-based classes every Sunday from 15:30–17:00, until 04 October✨

Don’t miss this opportunity to practice with her!

See you on the mat! 🤸🏽‍♀️🧘🏽‍♀️



📸 Cece 🦚 Ashtanga Unnati

Join me on the first Sunday of each month for a dedicated Ashtanga Basics class. This class is open to everyone—whether you’re completely new to Ashtanga, looking to refine your foundations, or wanting to revisit the essentials.

Dates (2026):

* 02 August
* 06 September
* 04 October
* 01 November (shala turns 8yrs old)
* 06 December

Time: 11:30 - 13:00
Price: €20 per person (no member discount)

We’ll explore the fundamental postures, breathing, transitions, alignment, and the principles that form the foundation of the Ashtanga practice in a supportive, unhurried environment.

Before the memories begin to settle, I want to express my deepest gratitude to Sharath and Cece for spending the past two weeks with us.

Thank you for sharing your knowledge so generously, for the inspiring workshops, the thoughtful techniques, the countless refinements, and for bringing the unmistakable energy of Mysore into our shala. Your presence has reminded us that the practice is found not only in the postures, but in the dedication, curiosity, discipline, and joy we bring to them each day.

It has been a privilege to host you both and to witness our community learn, grow, and be inspired under your guidance.

Thank you for your generosity, your warmth, and for leaving our shala richer than you found it. We already look forward to welcoming you back.

🙏🏽❤️

Saturday 04 July | 14:00 - 17:00

This workshop is for students ready to explore the beginnings of Nadi Shodhana with patience, steadiness, curiosity, and respect for the practice.

For some, it will be an introduction.
For others, an opportunity to deepen and reconnect.

Spring / Summer Sunday Schedule ☀️
Starting this Sunday, Mysore class time changes to
08:30 – 10:00 🌿

See you on the mat early to move with the morning light :)

ashtangayoga morningpractice

A good assist doesn’t force an asana — it reveals it✨

Join Sharath .capoeira.yoga and Cece for a Hands-on Assists Workshop exploring how to give and receive supportive, clear, and safe adjustments. Through thoughtful touch and intelligent technique, we’ll look at how assists can help practitioners find more stability, space, and understanding in their practice.

Together we’ll explore how a good assist can refine alignment, build trust, and deepen the experience of the practice.

Open to teachers and dedicated practitioners.
Link in bio. for more details.

Really happy to be hosting Sharath & Cece at the shala. It means a lot to have two dedicated Mysore teachers sharing their knowledge, wisdom and lived experience with our community.

They’ll be teaching a Jump Back, Jump Through + Arm Balancing workshop, breaking down the technique, mechanics and subtle details behind these transitions in a clear and practical way. Strength, lightness, timing, breath… all of it!

Looking forward to having them with us 🤗🙏🏽

Link in bio. for more details!

Back on the mat! 🙏🏽