Antoni Aesthetics

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From not being able to bend the knees to a decent squat! Age is just a number and it is never too late to get fit🫵💪 - - #65+#fitover60 #personaltraineramsterdam #amsterdampt #personaltrainer #dietitian #coach #coaching

🍽️ Cravings & Dieting: A Rollercoaster of Willpower 🎢 📸 Sharing a candid moment of my dieting journey - it's not always smooth sailing! Here are six reasons that unleash the powerful cravings, leading me to stray from my diet. Can you relate? 🙈 #DietingStruggles #CravingsGalore #BalancingAct Nutrient Deficiencies: Restrictive diets or sudden changes in eating habits may lead to nutrient imbalances, triggering cravings as our bodies seek what they lack. Emotional Triggers: Stress, boredom, or even happiness can provoke emotional eating, making it challenging to resist the allure of comfort foods. Unhealthy Habits: Old habits die hard. Years of conditioned behavior can resurface, causing us to give in to unhealthy temptations. Social Influence: Peer pressure or the desire to fit in during social gatherings can lead us to indulge in treats we initially intended to avoid. Restrictive Mindset: Feeling deprived due to overly strict diets can backfire, leading to a cycle of restriction and binge eating. Advertising & Media: The constant bombardment of enticing food commercials and mouthwatering images in media can weaken our willpower, making us give in to our cravings. Remember, it's essential to be kind to ourselves during this journey. Striving for a balanced approach to nutrition and understanding our triggers can help us stay on track in the long run

Do you want to enjoy food this Christmas without feeling guilty about all the bad food choices?

Serve this!

Baked sweet potato tuna patties
Ingredients:

- 170 gram Tuna
- 1 egg
- 280 gram baked sweet potato
- 30 gram (oat) flour
- Green onion (optional)
- Cayenne pepper
- Smoked paprika
- Sea salt
- Pepper

1. Set oven on 200 degrees Celcius.

2. Drain excess water from the packaged tuna.

3.Cut the sweet potato in small pieces and boil until the flesh is soft.

4. Mix all ingredients together in a big bowl.

5. Form small patties using your hands. If you find the patties to be too loose and wet, simply add tablespoons of flour untill the batter thickens and you are able to form firm patties.

6. Spray a baking sheet with coconut oil and place the patties on the sheet providing ample space between them.

7. Bake in the oven for about 20 to 22 minutes for best results flip the patties halfway through baking, using a spatula.

8. Enjoy!!

Tag your friends with who you want to try this dish or who should make them for you!!