01/08/2022
Magical forest.
Beyond Boundaries Yoga Myanmar is now in Amsterdam. We might have different backgrounds and cultures but Yoga connects us all in one.
I hope to share my yoga experience from Asia in this beautiful city, Amsterdam. We host yoga retreats, workshops, US Alliance Certified Yoga Teacher Trainings, and other events. We distribute quality yoga products available for retail and wholesale.
01/08/2022
Magical forest.
01/08/2022
Magical forest.
01/08/2022
Magical forest.
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16/04/2022
Summer is here.
After two years of lockdown, we can finally play Acro-yoga.
02/02/2022
Split is just like everything on earth, transient in nature. If you don’t appreciate it, it will come and go. It doesn’t stay with you forever.
I freaked out when I realized I can’t do split anymore after not practicing for some three years. I was born flexible and took it for granted, thinking it will stay with me forever.
I now know that it’s a gift and I have to cherish it and embrace it. I want to keep this till I’m a hundred old grandpa.
Practice your split every day.
01/12/2020
Be bold and unleash your inner power!
21/09/2020
The summer is drifting away. Probably this is the last sunshine ☀️
27/08/2020
Simple frog pose can relief many of your pain. This pose helps me reduced the lower back pain a lot. Do you want to try out and see?
Use towel or yoga mats underneath your knees to relieve your body weight pressing your knees.
Try to hold for 60 seconds and relax and repeat twice or thrice daily.
15/08/2020
Paddle board yoga in sunny Amsterdam. Do you want to try? It’s extra body balance on the board and more gentle yet challenging compare to doing on the ground.
@ Amsterdam, Amstel River