Beyond Boundaries Yoga

Magical forest.

Magical forest.

Magical forest.
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Summer is here.
After two years of lockdown, we can finally play Acro-yoga.

Split is just like everything on earth, transient in nature. If you don’t appreciate it, it will come and go. It doesn’t stay with you forever.

I freaked out when I realized I can’t do split anymore after not practicing for some three years. I was born flexible and took it for granted, thinking it will stay with me forever.

I now know that it’s a gift and I have to cherish it and embrace it. I want to keep this till I’m a hundred old grandpa.

Practice your split every day.

Be bold and unleash your inner power!

The summer is drifting away. Probably this is the last sunshine ☀️

Simple frog pose can relief many of your pain. This pose helps me reduced the lower back pain a lot. Do you want to try out and see?

Use towel or yoga mats underneath your knees to relieve your body weight pressing your knees.

Try to hold for 60 seconds and relax and repeat twice or thrice daily.

Paddle board yoga in sunny Amsterdam. Do you want to try? It’s extra body balance on the board and more gentle yet challenging compare to doing on the ground.

@ Amsterdam, Amstel River

Had a wonderful Yoga session this evening at the Vondelpark with these amazing people.

Really great to know that all of you enjoyed the session.

We will be having more FREE yoga sessions in the park. Please feel free to join.

All all the updates, location and time, please join us in the WhatsApp group https://chat.whatsapp.com/JUIkhf7sjvbKZe9XikCq9k

Namaste 🙏🏻

Are you fed up with the home quarantine and possibly gained a little weight?

Now is the best time to do yoga as the weather is on our side.

You can start working out outdoors in this sunny and nice weather while breathing in the fresh air perfumed with the fresh green leaves scent.

Vinyasa yoga flow for all individuals with different fitness levels; total beginners or whom wants to try the first yoga session, advance practitioners who want to improve the techniques or work on specific poses.

Location: Vondelpark or Rembrandtpark or your choice of location.

Time: Adjustable to fit your schedule

Instruction Language: English and Sanskrit terms

A little bit about instructor: I am Zack from Myanmar🇲🇲 . I have been practicing yoga for more than 6 years. I am a certified 400hrs Hatha-Vinyasa yoga instructor, I founded my own Yoga School in Yangon since 2016 and hosted several Yoga Teacher Trainings and many workshops in various topics. I am very eager to share my accumulated experience and knowledge in Asia, all the from Yangon to Amsterdam community ❌❌❌.

For more detail inquiry:
Email: [email protected]
WhatsApp: +31685864057

Namaste
Zack Tu Nan