Vitalité Ferrier Reformer Pilates Studio

Movement is not just about exercise.
It’s about regulation.

At Vitalité Ferrier, most classes follow the VF55 format 🩶 intentionally designed to support not only strength and mobility, but also recovery, nervous system balance and sustainable movement patterns.

Research increasingly shows that chronic stress, insufficient recovery and constant high-intensity stimulation can negatively affect hormonal balance, inflammation levels and long-term adherence to exercise. Moderate, mindful forms of movement appear to support both physical and nervous system resilience more sustainably over time.

The body responds differently when there is enough time to:
breathe, regulate, connect and move with control.

That’s part of the reason behind our 55-minute format.

Interestingly, the number 55 is often associated with movement, transformation and evolution, something that felt beautifully aligned with the philosophy behind VF.

Not rushed.
Not excessive.
Just enough space for intelligent movement.

*The deeper conversations around movement, longevity and integrative health continue via

No trends. Just depth.

If you think Pilates is just Reformer,
you haven’t been paying attention.

From the beginning, we’ve worked with more than one apparatus.
Tower. Jumpboard. Spine Corrector — and more.

And with the arrival of the Wunda Chairs this month,
we move closer to the full classical repertoire.

Not as an addition,
but as a natural evolution of the method.

That’s why our name evolves with us:

**Vitalité Ferrier – Pilates Atelier.**

You’ll still find us under Reformer Pilates,
but what happens here goes far beyond one machine.

From Wednesday, you’ll experience it 🩶

TrueToTheMethod

⸻

No trends. Just depth.

Als je denkt dat Pilates alleen Reformer is,
think again.

Vanaf het begin werken we al met meer dan één apparaat.
Tower. Jumpboard. Spine Corrector — en meer.

En met de komst van de Wunda Chair deze maand,
gaan we steeds klassieker werken.

Daarom groeit onze naam met ons mee:

**Vitalité Ferrier – Pilates Atelier.**

Je vindt ons nog steeds onder Reformer Pilates,
maar wat hier gebeurt gaat veel verder dan één apparaat.

Welkom bij Vitalité Ferrier – Pilates Atelier.
-Jocelyn Ferrier

Happy International Pilates Day 🩶

Even though our doors are closed this week…
the work continues. Quietly. From within.

If you pause today,
or find yourself thinking about VF💚
I hope you catch yourself hearing my voice:

Shoulders down.
Scoop the abs.
Lengthen. Control.

It’s movement.
It’s awareness.
It’s something you carry with you, always.

We miss you🫶🏽
And as we build, you’re on our minds.

Halfway through the renovation today
we can’t wait to welcome you back next week.

Ferrier

Studio Update ✨

Hi lieve allemaal,

Volgende week nemen we even een korte pauze niet om stil te staan, maar om de studio verder te laten groeien. Achter de schermen gaan we verbouwen, zodat de ruimte nog beter gaat voelen, precies zoals je van VF gewend bent.

De studio is daarom gesloten van 29 april t/m 6 mei.

Vanaf 6 mei openen we weer onze deuren, en ik kijk er echt naar uit om jullie dan weer te verwelkomen in een frisse, vernieuwde studio.

⸻

Hi lovely you,

Next week we’ll be taking a short pause not to slow down, but to elevate the space behind the scenes. We’ll be renovating the studio to create an even better experience for you.

The studio will be closed from April 29 – May 6.

We’ll reopen on May 6, and I can’t wait to welcome you back into a refreshed space.

With love,
Jocelyn 💚

You think it’s Pilates… but it’s a little more than that.

Today we celebrate 2 years of Pilates (Reformer & Tower) on IJburg. 🧘‍♀️⛱️

Vitalité Ferrier bestaat inmiddels 3 jaar, maar onze studio — op IJburg — bestaat vandaag 2 jaar.

Mijn eigen journey begon lang daarvoor.
Pilates sinds 2002.
Reformer sinds 2014.

En dit… dit hebben we samen opgebouwd.

2 jaar van sterker worden, vallen en opstaan, lachen in de les en soms nét iets meer kunnen dan je zelf dacht.

En wat hier is ontstaan…
gaat verder dan alleen bewegen.
Here, everything comes together that helps you feel good in your body and beyond with classical Pilates (and a little bit of medical knowledge behind it😉)

Een community, met jullie. Een plek waar je je goed mag voelen. 💕

Dankbaar is een understatement 💚

Much love💋, Jocelyn Ferrier
Founder Vitalité Ferrier