Wat zijn de openingstijden?

Maandag 07:00 - 21:30 Dinsdag 07:00 - 21:30 Woensdag 07:00 - 21:30 Donderdag 07:00 - 21:30 Vrijdag 07:00 - 21:30 Zaterdag 08:00 - 15:00 Zondag 08:00 - 15:00

The Body Studio - Amsterdam

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Nederland
Amsterdam
The Body Studio - Amsterdam

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Dankzij onze expertise maken wij een gezamenlijk plan om jouw doel WEL te behalen!

24/09/2026

How I like to structure my own workouts. Btw we are switching to a new instagram profile. Check out .nl

11/09/2026

I used to see training as a punishment. Like: here we go again, do I really have to?”

Now she calls it a gift to herself.

That shift is the actual work. Not the reps, not the program — the moment training stops being another thing on the list and becomes the 45 minutes you protect.

Swipe on and you’ll see what her sessions look like: ring rows, incline push-ups on the bar, goblet squats with a small step under the heels. Nothing extreme. Nothing you need to “get in shape” for first. Just the right version of each move for where she is right now — which is exactly why she keeps coming back.

Most of our members started in the same place: busy, a bit sceptical, quietly dreading it. Almost nobody stays there.

Curious what your version would look like? Free intro via the link in bio.

07/09/2026

Hi everyone,

We’re excited to announce our upcoming Body Studio Fitness Olympics at The Body Studio South!

All trainees and clients are invited to test their limits and compete for the top spot on the leaderboard.

🔥 5 Classic Fitness Challenges (Wall Sit, Push-Ups, Sled Push & Pull, Hanging Bar, Farmer’s Carry)
🏆 Total score calculated from the summation of your scores across all challenges
👥 Separate scoring for men and women
⚡️ High-energy, friendly competitive atmosphere

This is the perfect opportunity to push your limits, challenge your studio buddies, and see who will be crowned champion.

📅 Date: Sunday, 13 September
🕒 Time: 13:00

To reserve your spot, secure your entry directly through the Body Studio app!

We can’t wait to see you there!

02/09/2026

Getting started is often the hardest part. So we made it simple.

Step one is just getting to know each other. That’s why your first training session with us is completely free. You get to see the studio, meet the coaches and feel whether our approach suits you — and we get to know you: your goals, your experience, your lifestyle.

From there we’ll recommend the best way forward: personal training, semi-private personal training, nutrition and lifestyle coaching, or a combination of the two.

No complicated memberships, no pressure. We’d much rather have you stay because you genuinely enjoy training here.

Ready to start? Book your free intro session through the link in our bio. We’d love to meet you.

📍 Amsterdam Zuid, Oost & West
New here? Watch our first two pinned posts to meet the team and see how we train.

freeintro semiprivatetraining personaltraining startingpoint fitnessamsterdam beginnerfriendly healthylifestyle nutritioncoaching amsterdamgym

31/08/2026

At The Body Studio, training is never one-size-fits-all. We start by getting to know you — your goals, your body, your lifestyle — and from there we build your own program. As you get stronger, your program grows with you.

Private personal training or semi-private with a maximum of 4 people: whichever you choose, you always get a coach who knows your name, watches every rep and guides you through the whole journey.

Better results. A stronger, healthier you. That’s what we do.

📍 Amsterdam Zuid, Oost & West

semiprivatetraining personaltraining strongereveryday fitnessamsterdam beginnerfriendly healthylifestyle trainingjourney amsterdamgym

24/07/2026

NEW CLASSES ALERT! 🧘🏼‍♀️✨

Starting july 27, two new Mobility & Alignment classes will be added to the schedule at The Body Studio Zuid, taught by Sara Pilastro.

🌿 Mondays at 10:00 AM
Mobility & Alignment Foundations

🌿 Wednesdays at 4:00 PM
Mobility & Alignment Semi-Private
Maximum of 4 participants, allowing for plenty of personal guidance.

During these classes, we’ll work on improving mobility, flexibility, body awareness, and posture. Suitable for all levels!

Want to join? Book your spot through the app! 🤍
Would you like more information? Send us a DM.

20/07/2026

🔥 HYROX INTRO CLASS 🔥 by

Curious about HYROX? Join us for a fun, doubles-inspired workout on Saturday, 25 July at 12:00 at The Body Studio Zuid.

No experience needed, just bring your energy! 💪

📍 Max. 14 spots
📲 Sign up via The Body Studio app or message Wieke via WhatsApp at +3197010204501.

23/06/2026

The best workout is the one you do with a friend. 💪🔥 Shoutout to everyone who showed up for Krisztian’s Bring a Friend session — you made it absolutely unforgettable. 🙌✨ This is the kind of energy we live for at The Body Studio. ❤️

💥

17/06/2026

We’re excited to announce a special community workout event at The Body Studio Zuid!

All members are invited to bring a friend for FREE to join our upcoming Circuit Class.

🔥 Full Body Circuit Training
👥 Bring a friend for free
💪 Suitable for all fitness levels
⚡ Fun, high energy group atmosphere

This is the perfect opportunity to train together, challenge yourselves, and introduce someone to the gym community.

📅 Date: June 20, Saturday
🕒 Time: 12:00-12:45

To reserve your spot, send a WhatsApp message to our trainer Wieke at +31 97010204501.

Keep an eye on our Instagram page for more details and updates.

I can’t wait to see you there!

14/06/2026

Hi everyone,

We’re excited to announce a special community workout event at The Body Studio Zuid!

All members are invited to bring a friend for FREE to join our upcoming Circuit Class.

🔥 Full Body Circuit Training
👥 Bring a friend for free
💪 Suitable for all fitness levels
⚡ Fun, high energy group atmosphere

This is the perfect opportunity to train together, challenge yourselves, and introduce someone to the gym community.

📅 Date: June 20, Saturday
🕒 Time: 12:00-12:45

To reserve your spot, send a WhatsApp message to our trainer Wieke at +31 97010204501.

Keep an eye on our Instagram page for more details and updates.

I can’t wait to see you there!

Adres

Heemstedestraat 12-14
Amsterdam
1058NM

Openingstijden

Maandag	07:00 - 21:30
Dinsdag	07:00 - 21:30
Woensdag	07:00 - 21:30
Donderdag	07:00 - 21:30
Vrijdag	07:00 - 21:30
Zaterdag	08:00 - 15:00
Zondag	08:00 - 15:00

Telefoon

+31 20 261 50 40

Website

https://thebodystudio.nl/

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer The Body Studio - Amsterdam nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.