The Body Studio - Amsterdam

Getting started is often the hardest part. So we made it simple.

Step one is just getting to know each other. That’s why your first training session with us is completely free. You get to see the studio, meet the coaches and feel whether our approach suits you — and we get to know you: your goals, your experience, your lifestyle.

From there we’ll recommend the best way forward: personal training, semi-private personal training, nutrition and lifestyle coaching, or a combination of the two.

No complicated memberships, no pressure. We’d much rather have you stay because you genuinely enjoy training here.

Ready to start? Book your free intro session through the link in our bio. We’d love to meet you.

📍 Amsterdam Zuid, Oost & West
New here? Watch our first two pinned posts to meet the team and see how we train.

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At The Body Studio, training is never one-size-fits-all. We start by getting to know you — your goals, your body, your lifestyle — and from there we build your own program. As you get stronger, your program grows with you.

Private personal training or semi-private with a maximum of 4 people: whichever you choose, you always get a coach who knows your name, watches every rep and guides you through the whole journey.

Better results. A stronger, healthier you. That’s what we do.

📍 Amsterdam Zuid, Oost & West

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We’re excited to announce a special community workout event at The Body Studio Zuid!

All members are invited to bring a friend for FREE to join our upcoming Circuit Class.

🔥 Full Body Circuit Training
👥 Bring a friend for free
💪 Suitable for all fitness levels
⚡ Fun, high energy group atmosphere

This is the perfect opportunity to train together, challenge yourselves, and introduce someone to the gym community.

📅 Date: June 20, Saturday
🕒 Time: 12:00-12:45

To reserve your spot, send a WhatsApp message to our trainer Wieke at +31 97010204501.

Keep an eye on our Instagram page for more details and updates.

I can’t wait to see you there!

The secret isn’t finding the perfect workout.

It’s doing the basics consistently.

Train a few times per week. Eat enough protein. Stay active.

Most people underestimate what they can achieve in 3 months and overestimate what they can achieve in 3 weeks.

Stay patient. Keep showing up.

Chin-ups don’t have to start with full reps.
Partial reps are a great way to build strength and confidence first.

Control the lowering phase, keep practicing, and slowly increase your range of motion over time.

Small progress adds up fast. 💪

Gym intimidation is real, and we get it. Walking into a gym for the first time can feel overwhelming, especially if you’ve never really worked out before or if it’s been a long time.

But here’s the truth: you don’t need to be fit to start. In fact, most people who walk through our doors at The Body Studio are exactly where you are right now. They’re busy professionals, parents balancing work and family, and people who just want to feel strong and confident again without the pressure of a crowded, intimidating gym.

That’s exactly why we created this space. We’re not about aggressive workouts or judging where you’re starting from. We’re here to guide you step-by-step in a warm, welcoming, and completely personal environment. Our coaches are here to support your journey, not just count your reps.

You don’t have to do it alone, and you definitely don’t have to have it all figured out before you begin.

Ready to take that first step? Let’s build your confidence together. Send us a DM or click the link in our bio to learn more about how we can help you get started. 🤝✨

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