AVI YOGA

Again and again
Return like mountain
Release like ocean
Relax like sky
And rest
Rest in the heart of pure awareness.

Beautiful yogis on our Dive into Bliss Yoga Retreat with .

What a replenishing week full of self-care, exploration and laughter!

I’m very grateful for all these yogis’ openness and gracious spirits. Thank you 🙏🏼

¤ Dive into Bliss Yoga Retreat ¤

This fairytale Grecian dream yoga retreat will bring you to Paros, Greece 🌞🇬🇷

Save the dates:
|19 - 25 May 2019|

It’s hard to put in words all the tranquil beauty that’s present on this Greek island.

Think lush valleys, whitewashed villages, turquoise waters and golden sand. Genuinely hospitable people, delicious food, hypnotic sunsets and impressive hiking routes. And of course daily yoga brought to you by in that setting!

⇢ link in BIO

Just can’t wait for this heavenly island adventure with you! 🌼

Get to teach here again! It always feels so good to teach in these peaceful and soothing spaces. Thank you Delight Yoga for creating such nice oases in our city!
🌿
I will be at the NA location tomorrow morning for Hatha & Yin. Come join me for some Saturday lovin’!

Monday gratitude.
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The hard part is shifting our mindset from our busy lives focused on future gains, towards what (and everything) the present moment has to offer us.
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Big & small. As small as simply being grateful for a quiet traffic-less ride to work and as big as our health, our breath, our capability of love.
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Gratitude is the key to unlocking the inner-beauty of the present moment.

Home sweet home 🌸

What is home? Is home a physical place or setting, is it a geographic location... or is it within each and everyone of us?

The concept of ‘home’ makes me think of comfort, of being able to be myself, of being my authentic self. It means being in touch with a place inside that is beyond the reach of anything, or anyone. It is beyond language, beyond thought. There is no judgment, no striving, and no despair. It is a place of simply being. 💫

This was my second time in Portugal, and fell in love with it all over again! 🌿

Retreat II from : and what a growth experience it was. Really those moments in life where you just have to let go of the controlling & expecting, and then just see how it all unfolds.

Living in the now!

Sunrise: the most sattvic time of day. At this time, the environment is pure, calm and soothing and the mind is fresh after sleep. It’s best time for a meditation walk to fill you up with vibrant energy for the rest of the day. I’m company of beautiful 😘

Tbt to a relaxing week in Italia with la famiglia, following my motto 🇮🇹:
*logout.
shut down.
do yoga.
drink wine.*

Sometimes it can be challenging to slow down and allow there to be silence. 😌

This silence gives us the ability to get clear about things, to discover thought patterns, to allow for emotions to express, to be.

Take this time, nourish your mind, body, spirit and soul; practice Svādhyāya, self-study, as it is manifested affection and love, cultivating nothing but healing powers.