VROG

JUMP for 18+ is going bigger and higher. Any 18+ jumpers can now enjoy the trampoline field, airbag as well as our high jump PERFORMANCE TRAMPOLINES, only during our dedicated time slots for 18+ after 6pm. So wether you want to just want to play and jump or want to do more and practice your flips...
check out available slots and book online on https://vrog.nl/reserveren/jump-tickets/

Calisthenics - join our weekly indoor group training

🌀 Which skill do YOU want to master? 🤸‍♂️ Handstand 💪 Pull-up 🚩 Human flag and more.

Adult training
plus special training just for teens 14/18 - only a few spots left!

🌟 All levels welcome! Wether you’re starting out or experienced, our coach .sw will coach you.

Trial training & sign up on our website!

Je moet wel oefenen, maar kijk eens wat kinderen in 2 dagen kunnen bereiken met motivatie en de ondersteuning van onze trainers 💪😯

Wil je beter worden op de trampoline en salto’s voorwaarts, achterwaarts of zijwaarts leren? Onze wekelijkse trainingen starten volgende week: trampotricks voor puur trampolinespringen (vanaf 4 jaar), of een ‘combo’ met trampolinespringen en freerunning (vanaf 6 jaar).
Boek online een proefles via ww.vrog.nl
OOK MET STADSPAS 💳

VROG trampoline jumping opens again!
minivrog for 2/5 year old on wed. 12 august, 16 & 17 august.
6+ jumping opens 11th august.
18+ jumping restarts 1 sept, with new extended possibilities ( including performance high-jump trampoline access)

book online

Doe mee met 2 dagen kamp vol freerunning & trampoline in het centrum van Amsterdam! voor 7/9 en 10/13 jaar.
Leer freerunning moves, trampotricks & salto’s, en maak nieuwe vrienden. Jongens en meisjes welkom, ook als je een beginner bent.
6 & 7 juli 2026
9 & 10 juli 2026
10 & 11 augustus 2026
13 & 14 augustus 2026

Crazy about k-pop? K-pop Vakantie Kampen zijn terugCrazy about k-pop? !
Doe mee met 3 middagen vol K-pop-plezier
K-Pop dance camp voor 8-12 jaar & 13-17 jaar
6,7, 8 juli.
Ook met jeugdfonds/stadspas. Reserveer op onze website, www.vrog.nl

✍️ Creativity & Playfulness: We create new moves and flows to experiment with our individual styles, rather than following a fixed set of techniques. A big way to do this is by playing around with friends, bouncing ideas off each other, and discovering movements we never would have found alone. The goal isn’t to perform specific moves, but to create them yourself.

💪 Build your limits: We find the limits of our physical abilities and work on them consistently in a safe indoor environment, where mats and controlled conditions let us push without unnecessary risk. Parkour isn’t reckless, it’s about building a precise, honest understanding of what you can and can’t do. That self-knowledge is what makes outdoor parkour possible: when there are no mats, no padding, and no safety net, you need to know yourself. The indoor training ground is where you earn that confidence.

🤝 Train together, grow together: Parkour can feel like a solo pursuit, but progress happens faster in a community. Watching others move, sharing tips, and pushing each other to try that jump you’ve been eyeing for weeks, the group pushes everyone to get better.

🫵 Come play with us! sign up for trainings on our website www.vrog.nl

Last week: K-pop at Vrog