VROG

1: Fix your approach. Make sure you lock your last step in place and almost lean backwards to turn all your forwards momentum into height!
2: start from your front arm going up diagonally, then follow with your shoulder, hip and foot on the same curve. This creates a much faster spin and simplifies the flip.
3: Look at where you want to land as much as possible, it will make the flip less scary and helps you get a cleaner landing!

For mote help, join our trampoline & Parkour/ freerun training for adults: individual coaching, group aining for adult and kids from age 6. book your trial training today online
www.vrog.nl

Join other K‑Pop Fans in our weekly lessons, in Amsterdam’s coolest dance studio, next to Waterlooplein.

🗓 Lessons Wednesdays (!NEW!) and Thursdays, for age 8/9 , 9/12 , 13/18
📍Vrog Amsterdam
✨ 18+ classes coming soon — get in touch to be first in line!
Also with STADSPAS deal.

Dance teacher: Alyah_jolene

Book your trial lesson online: https://vrog.nl/dans/

VROG TRAMPOFIT 55+!
Trampoline jumpen is en een fijne manier om conditie en balans te onderhouden – op elke leeftijd!

NEW: low impact trampoline fitness training voor volwassenen van 55 tot 70 jaar. De training is geschikt voor mensen die fysiek actief of matig actief zijn, zonder blessures en zonder chronische medische aandoeningen.
OOK MET STADPAS: €5 PER MAAND

45 minuten voor meer mobiliteit, balans & coördinatie, en lichte cardio
Kleine groep van maximaal 12 deelnemers. Book online op VROG website:
https://vrog.nl/trampoline-springen/trampoline-training/

Join other K‑Pop Fans in our weekly lessons, in Amsterdam’s coolest dance studio, next to Waterlooplein.
Also with STADSPAS!

🗓 Lessons Wednesdays (!NEW!) and Thursdays, for age 8/9 , 9/12 , 13/18
📍Vrog Amsterdam, Near Waterlooplein.
✨ 18+ classes coming soon — get in touch to be first in line!

We’re teaming up with fresh faces from the Dutch K‑POP scene to bring high‑energy choreos, confidence, and community

Book your trial lesson online and our community: https://vrog.nl/dans/

🔥 VROG: the home of k-pop in Amsterdam🔥

There is more and more K‑POP at VROG 💥
We’re teaming up with fresh faces from the Dutch K‑POP scene to bring high‑energy choreos, confidence, and community

✨ For youth: New wednesday lessons for ages 9–17 / Stadspas Special: €10/ 3month dance classes!

K‑POP holiday camps on 28/29 of April Ages 9-18 SIGN UP NOW 📅 Stadspas special: only €6 for the full camp

Spots are limited, so don’t wait — sign up now via the link in bio or DM us 📩

✨ 18+ classes coming soon — sign up to our mailing to get there first or just send us a DM!

📩 DM us or hit the link in bio to join

Join our dodgeball (trefbal) sessions on the trampoline field at VROG — for ages 18+.

There are two easy ways to join:

👉 Join via Meetup
Come as you are and play with others during our the social dodgeball sessions. No team needed —https://www.meetup.com/nl-nl/just-for-fun-amsterdam/events/308374384/

👉 Get your own dodge ball night out!
Want the trampoline field all to yourselves? Book a private dodgeball event for your friends, colleagues, or team by getting in touch with us: [email protected] .

Balls included! Perfect for birthdays, team-building, or just a competitive adn energising night out.

📍 VROG Trampoline – Amsterdam
📩 For private bookings: contact us directly

Stop met dansen in je slaapkamer en doe mee aan onze K‑Pop les. Ook met STADSPAS!

💃 Wekelijkse K‑Pop lessen voor jongens & meisjes van 9–18 jaar
Groepen voor: 8/9 , 9–12 , 13–18

🗓 Woensdag & donderdag
📍 De meest centrale dansstudio van Amsterdam – naast Waterlooplein
☕ Ouders kunnen relaxen in ons gezellige bar‑café

🔥 Extra K‑Pop Vakantie Kamp alert! 🔥
Heb je energie over in de vakantie? Doe mee met onze K‑Pop Holiday Camps op 28 & 29 april 🪩✨
Twee middagen vol dans, fun, choreos. Perfect voor fans die MEER willen!

Boek je proefles: https://vrog.nl/dans/

Boek je kampplek online: https://vrog.nl/vakantie-kamp/

✨ Want to play with us?

Come and train first 😉

Join our trainers and for some parkour, freerunning & trampoline training 🤸‍♂️🔥

We train daily — from age 6 and also adults 💪
All inside Amsterdam’s coolest urban sport hall 🏙️🏃‍♂️

💥 Trial lesson? Of course!
Check our membership page & book online:
👉 https://vrog.nl/info/lidmaatschap/