OSP - Old School Pilates

PTS nr. 7

Let your body, mind and soul process your teacher’s words and put them into action.

Action, please :)

Let your Pilates teacher guide you to get into your flow - it feels amazing.

You will love it.

PTS (Pilates Transliterated Series): 6/2026

Enjoy and/or start your Pilates routine today!

Have you identified and honored your centerline today already?

You can do it on your mat, all pieces of apparatus and in life in general.

Try it and have fun with it ;)

Today nr 5 of our PTS (Pilates Transliterated Series) 2026 for you.

Happy World Pilates Day!

= every 1st Saturday in May.

We celebrated with lots of great Powerhouse activity in the studio today 🥳😀🎈Well done!!! I am so proud of my clients.

In our window display you will find this book, the biography of Joseph Pilates (2015) by

Mat Classes are back:

1) Tuesday, 6pm (int/adv)
2) Thursday, 11 am (beg)

Photo: Roll Up (exercise)

You can preregister by sending us an email:
[email protected]

P.S. Only 5 spots per class.

Matwork is your foundation. Yes, matwork is homework but more fun and feedback in the studio under guidance.

We love receiving packages from ❤️

Classical Pilates equipment from Vigevano/Italy.

We always have spring-time in our studio, no matter what season.

2026 has started off beautifully:
Lots of snow, a visitor from far away (former NY client), and all my clients conquering the snow and making their way to the studio, no matter how cold, icy and slippery the roads were.
I am so proud of your commitment!

Let’s go 2026,
here we go, roll, curve, scoop, twist, reach and teaser up, up , up :)

Psssssss….

My Master Trainer, the late Bob Liekens used to say: “Your breath is your music.”
- B. L. (1955 - 2018)

His quote is to the point, so poetic and so special coming from a dancer.

In a world where there is a lot of noise, go find the silence.

Today nr 18 of our PTS (Pilates Transliterated) series.

Enjoy the silence during your workout :)

Happy Halloween 🎃

Time for “Trick or Teaser” today.

Pilates can help you organize your bones!

🎃

Have fun applying the Pilates method in your life.

PTS nr. 7