The GYROTONIC®️ and GYROKINESIS®️ methods Amsterdam Centrum
14/05/2026
Catch us on different days and timeslots at Panta Rhei Studio! 🪷
We work together as a team to provide you with the best quality classes and environment 🤲✨✨
Simple booking through our website
https://pan-tar-hei.com/schedule/
Mondays & Wednesdays with
Tuesdays with
Thursdays & Saturdays with Alice
Saturdays & Sundays with
®︎ .amsterdam
24/03/2026
Relieve back pain, improve posture, and feel strong again, with a low impact, holistic training
At 📍Panta Rhei Studio Amsterdam Centrum ,
Book here 👇
https://pan-tar-hei.com
Panta Rhei Studio
Harmony in movement, a cure for the soul ☀️ At Studio Panta Rhei in central Amsterdam, we take care of every detail.
The Gyrotonic method is a holistic system of exercises aimed at decompressing the spine, creating space throughout the body, and much more. Are you ready to discover it?
Book and learn more here:
https://pan-tar-hei.com/schedule/
Armonia in movimento, una cura per l’anima ☀️ Allo Studio Panta Rhei in centro ad Amsterdam ci prendiamo cura di ogni dettaglio
Il metodo Gyrotonic è un sistema olistico di esercizi mirati a decomprimere la colonna vertebrale, creare spazio in tutto il corpo e molto altro, vieni a scoprirlo?
Si prenota e legge più informazioni qui:
https://pan-tar-hei.com/schedule/
11/03/2026
New to the studio and curious to explore the different ways to practice?
Checkout the Intro Packages available on our website ✨
Reserve your spot here:
https://pan-tar-hei.com/schedule/
23/11/2025
The flowing, circular and spiralling movements of the Gyrotonic® Expansion System allow for a gentle energetic release 🐍✨, and mobilise the spine in all directions, decompressing the joints and improving functional strength 💖✨🌀
📍at Panta Rhei Studio in Dam Square
.promotions Alice Abagnale
28/10/2025
From hip surgery to a glorious realignment and the joy of moving again… So happy for her ❤️
Moving better improves the quality of life and it’s achievable for anyone:
with patience, consistency and the right exercise, the body can restore and adapt 🤲✨
Every small step adds up.
Don’t give up!
We’re in the centre of Amsterdam and you can book an intake here
https://pan-tar-hei.com/book/
21/10/2025
We are looking for a Gyrotonic®& Gyrokinesis® Trainer to join our Team.
📍Panta Rhei Studio in Amsterdam Centrum
Get in touch via email or WhatsApp:
https://pan-tar-hei.com/
Alice Abagnale
13/10/2025
Gyrokinesis® group class is on Saturdays at 12:15 ✨🤸♀️
Our small group classes allow for personal attention and precise guidance 🧐
You’ll learn flowing sequences, breathing patterns, and gentle spinal motions that release tension, improve posture, and increase mobility.
Gyrokinesis® and Gyrotonic® complement each other: one awakens the body through mat and stool work, the other expands your movement with the equipment. Together, they help you feel longer, grounded, and connected, more free in your movements, more at ease in your mind... 🤲✨✨
📅 Saturdays at 12:15
📍 Panta Rhei Studio – Amsterdam Centrum
Book here:
https://pan-tar-hei.com/book/
Photos by Rodolfo Vejar 💕 Thanks
07/10/2025
The Gyrotonic® method transforms the way we move.
It’s designed to:
🩰 Improve turnout and extension , beautiful long movements
💃 Build fluid strength without tension
🪶 Increase flexibility and joint mobility
🎯 Enhance balance, core stability, and postural alignment - which is as precious as preventing injuries
Through spiraling, three-dimensional movements, you’ll not only gain more freedom in your technique, but also protect your joints and avoid injuries — so you can dance longer, stronger, and with more expression.
📍 Train with us in the heart of Amsterdam, only ten minutes walk 🚶♀️ from Central Station at Panta Rhei Studio