Fitness training that really works. Created for busy people who want results fast Intensity Training is simple and effective, no equipment is required.
It can be done anywhere and is suitable for anyone, from people wanting to start exercising to those with high levels of fitness wanting to push themselves to the limit. Results are what matter, from rapid weight loss to improvement in performance for sports people, endurance athletes and martial artists.
19/04/2019
Another disgusting human practice that needs to stop.
Petition: End the Cage Age: ban cages for all farmed animals. Across the UK, millions of farmed animals are kept in cages, unable to express their natural behaviours. This causes huge suffering. We call on the UK government to end this inhumane practice by banning all cages for farmed animals. Cages are cruel.
Some words of wisdom from one of my fittest clients.
"It's not what you eat between Christmas and New year that counts. It's what you eat between New Year and Christmas"
A balanced approach. Thanks Paula
Looking forward to the start of bootcamp this week. A free trial session will run on Wednesday evening. Message me for details if you are interested.
19/11/2014
I know this may be old news to some of you but it's worth a read. I am not sure about the accuracy of some the related articles.
Top 11 “Diet” Foods That Make You Fat Instead of Thin Nutrition is full of myths. What people believe is often the exact opposite of the truth. Here are 11 "diet" foods that are actually making people fatter.
Building my training up slowly after having a cold. It's hard to be patient but, I have learned from experience you can prolong the illness and your progression towards your training goals if you go back to smashing it too soon. Look after yourself.
I need some inspiration for my new spin playlists. Any suggestions of tunes that make you want to train hard ? Please no swears ;-) x
30/04/2013
Please sponsor me to help dogs in the Northeast find good homes and save those that can not be re-homed from being destroyed.
I am running (and I hate running) the worlds largest assault course and need your help to get me through it.
If we raise over £200 I'll do my next youtube video in my underpants ;-)
Thanks !
Everyclick - Richard Thornley is fundraising online
www.everyclick.com
Raise money for charity with Everyclick Everyclick is a fundraising website and charity search engine. Raise money for over 200,000 UK charities.
30/04/2013
Jampo met one of the volunteers from this charity recently and I am fund raising for them by getting sponsored to run the worlds largest assault course. Please help if you can. Thanks
http://shaksafehomesandkindness.blogspot.co.uk/
10/04/2013
Haven't done any vids for a couple of weeks so we have done 2 short ones for you to make up for it
http://www.youtube.com/watch?v=1G1E6w1gQD0&feature=youtu.be
Kettlebell Chain Contact me at: [email protected]
Remember, 80% of your losses/gains from your training happen in the kitchen. Preparation is everything when it comes to having healthy food available at all times. Make a list for your shopping and stick to it.
29/03/2013
For those with some experience of kettlebell training
Sn**ch Contact me at: [email protected]
25/03/2013
Just in case you missed it. The latest Progressive Fitness Video
Turkish Getups Contact me at: [email protected]
| Maandag | 07:00 - 22:00 |
| Dinsdag | 07:00 - 22:00 |
| Woensdag | 07:00 - 22:00 |
| Donderdag | 07:00 - 22:00 |
| Vrijdag | 07:00 - 22:00 |
| Zaterdag | 09:00 - 16:00 |
| Zondag | 09:00 - 16:00 |