Essentrics draws on the following movements of Tai Chi which create health and balance, the strenght
06/10/2022
Practice Essentrics with me every Friday at 9.15am in this nice studio in De Pijp!
I´m honored and excited to have my weekly permanent class since September there. What a nice group of regular students to share my passion with 💕 . See you tomorrow!
12/06/2022
What a nice healthy festival!
I hope everyone who was there enjoyed feeling rebalanced and energized with the 4 Essentrics classes given by the amazing team 🙂.
Gyms are re-opening again in NL 🇳🇱! 🤗
Join me tomorrow Thurs 20 May at 7.30pm .
So excited to give my first open public class since 1 year 🥳! Can´t wait to share my love of Essentrics again with you all 💋💖 😍!
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💖Happy Valentine!💖
💝Special Valentine promotion 💝Treat yourself or your Valentine for a 5h sessions package for only 50 euros!
Free class for first timers✌. Schedule and registration at : [email protected]
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💖Special St Valentin!💖
Offrez vous, ou, offrez à votre être cher un package de 5 sessions (1h) pour seulement 50 euros. Essayez! Pour vous sentir bien dans votre corps et dans votre tête!
Premier cours d'essai gratuit✌
Agenda et inscriptions 💌 [email protected]
12/02/2021
Throwback last year this week
Bending both elbows, pressing towards the side, ready to push away this imaginary wave crashing on me, and lifting my arms up going all the way to the end of my stretch for a nice deep core exercise before heading to a week of ski ⛷🗻❄
Join me this Sunday at 11.30am for a 1h full body work out and try this movement together! First class is free for new joiners.
⏯ Register online at soizicservices.com
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Souvenirs magiques de cette même semaine en 2020! Près du jet d'eau sur le lac de Genêve!
Ce mouvement fait parti d'une séquence qui sert a tonifier les muscles du tronc dans leur ensemble. En pliant les coudes et en les poussant vers le côté tout en étirant les bras dans toute leur longeur vous affinez toute votre silhouette de la taille aux bras, dos et épaules!
Essayez et rejoignez-moi en ligne ce dimanche a 11.30am pour une session d'1h en ligne. Premier essai offert pour les nouveaux!
⏭ Inscrivez-vous par email à: [email protected]
09/02/2021
What brought you a feeling of well-being and Inner peace recently?
For me: An horizon of Sea, Sand, Snow ❄ and a class of Essentrics with my favorite students!
Make it your weekly habit and join me this Sunday again! ⏯ 11.30am 🖥 Skype: essentricswithsoizic 📧 Register via soizicservices@gmail
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Qu'est-ce qui vous apporte un sentiment de bien-être en ce moment?
Pour moi: un bain visuel de mer, sable et neige en un horizon à Malo-les-bains (plus belle plage du Nord de la France) et un cours d'Essentrics avec mes étudiants adorés!
Retrouvez-moi chaque Dimanche sur Skype, en ligne ⏯ 11h30-12h30 🖥 Skype: essentricswithsoizic 📧 Reservations via soizicservices@gmail com
A dimanche! ❄
💫1st January 2021💫
Movement inspires. Whatever happens keep on moving. Not just with your body, but with your mind, your soul... be that someone who fills someone else's heart for a moment, for a season or for a reason.
🌺 Happy New year All! 🌸And may we be at peace with ourselves and each other's 💖💖
Live Teachers' corner with the founder herself Miranda! Learning new moves with 365 other teachers from all around the world 🌎.
With Essentrics, the moves are slow but thorough. We work on every single part of the body.
Which part of your body have you not moved at all today? 🖐
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27/10/2020
Although I'm an Essentrics teacher I still get injured from time to time by pushing myself too much. My lower back is always the first part of my body to remind me to slow down.
💫 Remember, you are allowed to be a Masterpiece and a work in progress simultaneously.🖌🎨
💕 Essentrics: Strenghten and Stretch simoultaneously. Be strong and be kind to your body simultaneously. 💜
11/10/2020
Happy to be back to Amsterdam after a long summer break!
See you next Monday 12 & 19 Oct, 7pm @ FemmeGym 'de Stomerij 🤗. Bringing the French breeze with me to pump you up! Yeahhh!
28/08/2020
Super proud to me mentionned on the Essentrics fr page! 😍
Les cours reprennent en Octobre a Amsterdam au parc si le temps le permet avec une nouvelle routine et en francais! Suivez ma page FB ou Insta pour les dates et lieux a venir.
Outdoor classes starting again in October in Amsterdam if the weather permits or indoors depending on Covid updates. New choregraphy and also available in French! Follow my page on Insta or FB for the latest updates 🤗
Meantime, enjoy the summer! 🌞 and keep fit with essentrics 🤸♀️
@ Amsterdam, Netherlands
22/08/2020
A good read and a white peacock 🦚📖 for a relaxing saturday :-)
Just bought Miranda's book in french (my mother tongue) recently released.
Today, you can decide to let your body age or turn around the aging process by one simple thing. You don't need to run a marathon or sweat in a gym. Just invest 30mn a day in an activity that stimulates the mitochindria. That's what Essentrics helps you to do.
@ Parc De Vincennes
| Woensdag | 19:00 - 20:00 |
| Zaterdag | 11:00 - 12:00 |
| Zondag | 11:00 - 12:00 |