Eastbound Gym

The best trainers never stop training. goes to Thailand to compete, train and sharpen what he already knows. Early mornings, multiple sessions, strict diet. Every time, full dedication.

This is what that looks like and he brings every bit of it back to Eastbound. Want to experience it yourself? Join one of our Muay Thai classes. 🥊

Same sport. Different rules. Completely different game.
Trainer Thomas explains the difference between gi and no gi BJJ. 🥋

Want to find out which one suits you? Join one of his classes. Link in BIO

You’re the soul of this place.

Without you, it’s just walls, equipment, and empty mats. You’re what makes Eastbound what it is and we don’t take that lightly.

Thank you for showing up. Again and again. 💛

If they can’t find you, they can’t hit you. 👀

Head movement isn’t just defense, it’s control. Roll, slip, pull, use your legs. Make yourself impossible to read.

.d_o doesn’t just teach boxing.

He watches people transform. Find their rhythm. Become calmer, more composed, whether they walked in aggressive or a little scared.

That shift? That’s what makes everything possible. ♟️

Tired. Busy. Not in the mood.
We know. We got you.

Go anyway. You won’t regret it.
Worst case: you come for the workout, stay for cuddles with one of the dogs.

See you on the floor 💛

Muay Thai is a pretty difficult sport to learn.

You’re working with 8 limbs, constantly switching between techniques, distance, and timing. And as trainer and pro-fighter says: “the clinch is a sport within a sport.”

That’s what makes it hard. And that’s what makes it worth it.

For Ghino, the beauty is simple - seeing people come in, put in the work, and slowly get better. Until one day, they don’t just train… they actually love it.

Want to try ut out yourself? We offer Muay Thai lessons for all levels on:
- Wednesday 20:00h
- Friday 18:00h