KICKBOKSEN / BOKSEN / ZAKTRAINING / COMBAT STRENGTH & CONDITIONING / YOGA / JEUGD KICKBOKSEN / PERSO
KICKBOKSEN / BOKSEN / FITNESS / PERSONAL TRAINING / FYSIOTHERAPIE / VOEDINGSADVIES
01/09/2026
Angles. Patience. Reading your opponent three moves ahead. That instinct doesn’t stay in the ring.
Eastbound Gym x Bar Basquiat present Chess League. Same strategic mind, different battlefield. ♟️
Rapid tournament, all levels. Play, food, drinks & dancing all afternoon.
📅 Sun Oct 4th, 16:00–20:00 @ Bar Basquiat
🎟️ €5 to sign up, limited spots, cash prizes
🔗 Register via link in BIO
30/08/2026
The right person is out there. They just haven’t seen the right dog yet. Help us change that. Share the story of the dogs at DOA dierenasiel and give them the visibility they deserve.
Adopt, foster, donate, or share. 💛
Give your kid a head start, on and off the mat.
BJJ teaches children more than technique. It builds confidence, focus and the ability to stay calm under pressure. Skills they’ll carry with them way beyond the gym.
From September 10th, Eastbound is offering BJJ lessons for two age groups: 6–11 and 12–17. A trial lesson costs €10.
Check our website via link in BIO.🥋
23/08/2026
September 10th, we’re starting BJJ lessons for kids and teenagers at Eastbound.
We train two groups: ages 6–11 and 12–17. Brazilian jiu-jitsu teaches kids more than technique, it builds confidence, discipline and the ability to stay calm under pressure. Skills that go way beyond the mat.
A trial lesson costs €10. Check our website or get in touch with one of our trainers for more info. 🥋
12/08/2026
🚨LAST CALL 🚨
Two more days to apply for the Johnny Mosterd Memorial 2026.
Sign up before Friday August 14th and join us for matching day on Saturday August 15th at 2:00 PM. Spots are limited, if you’ve been thinking about it, now is the time.
This year we’re going back to how it all began. A cozy night at the gym, followed by an Eastbound party at Bar Bukowski.
Register via www.eastboundgym.nl/JMM 💛
“You never master it.”
Coach Thomas shares why that’s what makes Brazilian Jiu-Jitsu so special. The constant challenge doesn’t just build skill, it builds humility, respect, and a community of genuinely good people. 💛
03/08/2026
Just joined Eastbound or thinking about it? Either way, these are a few things worth knowing.
Because whether you’re about to walk through our doors for the first time or you just did, starting somewhere new always comes with a little uncertainty. And that’s completely normal. Even the people who look like they own the place had a first day. 👊
All jokes aside… we’d be lost without you!!
The one-two-three is one of the most basic combinations in boxing. But basic doesn’t mean predictable.
d_o shows three different ways to execute the same combo. Same punches, different timing, different angles. Because the moment your opponent thinks they know what’s coming, that’s exactly when you switch it up. 💥
17/07/2026
JOHNNY MOSTERD MEMORIAL 2026 - BACK TO THE ROOTS
FIGHTERS WANTED!!!
On Saturday, November 7th, we’re organizing our annual tribute to friendship and martial arts!
Do you want to show off your fighting skills and test yourself against a worthy opponent?
Sign up before Friday August 14th via www.eastboundgym.nl/JMM for the matching day on Saturday August 15th at 2:00 PM! Spots are limited, so make sure to be on time!
Due to circumstances, this year we’re going back to how it all began: a cozy night at our gym, followed by an Eastbound party at Bar Bukowski! More info about the event coming soon.
💛 TEAM EASTBOUND