Global Flow Retreats

New: 2-Day Options Now Available

Many of you told us you’d love to join Shiva Rea’s Rhythmic Vinyasa Immersion 6-9 June in Amsterdam, but couldn’t commit to all four days. You can not also join for a 2-day immersions or experience the complete 4-day journey.

🌿 Sat–Sun, 6-7 June | The Science & Art of Rhythm
Explore flow states, rhythmic entrainment, movement meditation, and the foundations of Rhythmic Vinyasa.

🌙 Mon–Tue, 8-9 June | Solar–Lunar Rhythms & Mandala Vinyasa
Dive into solar and lunar practices, mandala sequencing, and embodied rhythm.

✨ Full 4-Day Immersion | 6-9 June
The complete experience, including all teachings and three days of live percussion and kirtan with Visvambhar Sheth.

To book your spot, follow the link in our bio!

✨An evening to sing, feel, connect, and dissolve into the power of mantra ✨

Join Visvambhar Sheth for a heart-opening Kirtan Evening in at De Roos in Amsterdam. An immersive journey through sound, rhythm, devotion, and collective energy. Blending traditional mantras with modern musical influences, Visvambhar creates an experience that is both grounding, uplifting and accessible for all.

Whether you come to sing, meditate, dance, or simply receive, this evening invites you into deep presence and connection. 💫

Date: 7 June — 19:00 hrs
Location: hosted by Global Flow Events at De Roos, Amsterdam (Vondelpark)

Early Bird: €29 ending soon!

We are excited to welcome Matt Giordano for the first time in Amsterdam! Matt is an internationally renowned teacher known for his in-depth knowledge of anatomy and alignment and his inspiring teaching style that will allow you to explore new territory in your practice. You van join Matt for a special hip-opener Masterclass and a 2-day Intensive.

10 April: Masterclass Align, Refine, Release - Hip Openers
A 3-hour evening class exploring hip-mobility, refined alignment, and releasing tension in the psoas, hips, and lower back.

11-12 April: 2-Day Intensive Flight & Foundation
A deep dive into strength, mobility, and intelligent movement exploring the foundations of arm balances and inversions.

You can join for the masterclass, the intensive, or both!

Book now via the link in our bio! www.globalflowevents.com

Feeling tired but wired? You’re not alone! Chronic stress and overstimulation keep our nervous systems “switched on,” making it hard to rest, focus, or feel emotionally balanced.

Yoga Nidra, often called “yogic sleep”, is a deeply restorative guided meditation that takes you into a conscious rest state somewhere between wakefulness and sleep.
In this state, your brainwaves shift into slower, healing frequencies, activating your body’s natural repair mechanisms.

But Yoga nidra is more than just resting! It is an evidence based, therapeutic practice. Research shows that:
• Yoga Nidra reduces stress and anxiety by lowering cortisol levels and increasing heart rate variability.
• It improves sleep quality and helps manage insomnia.
• It can reduce pain perception and help with menstrual discomfort (PMS).
• Regular practice increases serotonin and dopamine, improving mood and emotional balance.
• It supports immune regulation and restores balance to the autonomic nervous system.

Whether you’re seeking rest, healing, or self-connection, Yoga Nidra offers a simple, evidence-based path back to balance.

But don’t take our word for it, experience it for yourself! You can join Uma Dinsmore-Tuli for the Yoga Nidra Immersion 18-19 October in Amsterdam. She will teach you the practice and allow you to experience the different lineages of Yoga Nidra, you will understand the science behind it, and experience deep rest like never before.

To book your spot, follow the link in our bio!

Join and from LIVE on this Friday for a chat about the power of Yoga Nidra as we move into this Autumn season. Make sure you get cozy as Uma will treat you to a live Yoga Nidra at the end of our chat 😴😴

If you are considering joining Uma this October for her Total Yoga Nidra Immersion in Amsterdam and you have any questions? Hop on! This is the place to ask all your questions ☺️

See you online Friday 26 September at 9 pm Amsterdam time (GMT+2) 💫🙏

Meet Uma Dinsmore-Tuli, if you didn’t know her already! We are so proud to have been hosting events with Uma for many years now and excited to welcome her back to Amsterdam in October!

If you are interested in trying yoga nidra, already have an advanced practice, or like to start sharing it with your students or friends and family, we have the right events for you.

Uma will offer her signature Total Yoga Nidra 2-day Immersion in October. This workshop is the pre-requisite for the Total Yoga Nidra Teacher Training that you can join in March 2025. If you are not interested in the teacher training, the immersion is a true treat for yourself as you get to experience yoga nidra from the different lineages, understand the roots of the practice and why it is so beneficial.

Even when you just want a quick yoga nidra fix, we have an event for you! Uma is offering het unique Yoga Nidra & Tarot evening in October too. During this 3-hour pop-up event you get to experience the power of Mother Peace Tarot in combination with Yoga Nidra inspired by the cards and the collective reading. A magical experience that you don’t want to miss!

You can read all about Uma’s upcoming events and book your spot via our website, just follow the link in our bio!

The countdown has started! Only one month to go before you can join Ty Landrum in the Vondelchurch in Amsterdam for his Black Lotus Yoga Intensive. If you are as excited to practice with Ty in one of the most beautiful churches in the city, book your spot via the link in our bio.

See you there!

We’re thrilled to welcome Ty Landrum to Amsterdam for the first time! Join us for a transformative Black Lotus Yoga Immersion on 5–6 Sept in the magical Vondelkerk next to the Vondelpark. We hope to see you there! 🌸

More information: see link in bio.