Kensho Premium Fitness Amsterdam

Turn up the music.
Pick up the weights.
And let’s get to work. 🔥🏋🏼‍♀️

Kensho Pump is where strength meets energy, a full-body workout that keeps you moving, lifting, and pushing for that one extra rep.

The music keeps you going.
The people around you keep you motivated.
And that post-workout feeling makes it all worth it. ✨

Come for the workout.
Stay for the energy.
Leave feeling stronger. 💪

Ready to pump it up with us? 🔥

groupfitness

Strength.
Speed.
A whole lot of sweat. 🔥💪

Strength HIIT is where we turn up the intensity and challenge ourselves one round at a time.

Lift.
Move.
Breathe.
Repeat.

You don’t have to be the strongest or the fastest.
You just have to show up and give what you’ve got. ✨

And with the energy of the whole room behind you, that last round suddenly feels possible. 😉

Ready to HIIT it with us?

Strong from head to toe. 💪🔥

Total Body Strength is all about challenging your whole body, building confidence, and getting stronger one rep at a time.

You’ll lift.
You’ll push.
You’ll feel the burn.
And you might discover you’re capable of a little more than you thought. 👀

No matter your level, you show up, work at your own pace, and leave feeling stronger than when you walked in.

Ready to give your whole body a challenge? 🏋🏼‍♀️✨

Reminder to do the stretching ✨

Your body works hard for you, give it a little love back.
Check out our Stretching, Pilates, Mobility & Flexibility classes at

Building strong muscles is important but relaxing, stretching and taking care of them after is just as important💜

Your body deserves both strength AND mobility!

One gym.
So many ways to move. 💪✨

Whether you’re lifting, dancing, punching, sweating, or simply looking for a class you’ll actually enjoy…

We’ve got something for you.

🏋️ Total Body Strength Workout
🔥 Strength HIIT
💃 Zumba
🏋🏼 Kensho Pump
🥊 Kick & Box
…and so much more!

So tell us…
👇 Which class is your favorite, or which one do you want to try first?

We’ll see you in class. 😉

Our Philosophy
Mind • Body • Soul • Longevity
Our Belief
Happiness Is Your Choice.
Our Promise
Don’t Just Add Years to Your Life.
Add Life to Your Years.

We always take “following your fitness journey” very seriously 💪🏼

From walking through the gym to the last pull-up: we’re with you all the way.

Now you know what to do…follow us for more 😎

Looking for a workout that doesn’t feel like a workout? 💃✨

Join Emma every Wednesday at 19:30 for Zumba at Kensho Premium Fitness.

Great music.
Good vibes.
And an hour that’s guaranteed to leave you smiling.

No dance experience needed.
No pressure.
Just a room full of energy, movement, and fun.

So grab a friend, bring your best moves (or make them up as you go 😉), and come dance with us.

See you on the dance floor! 💃🔥

MENO FIT – Your 10-Week Journey Starts Here 🫶🏻

Menopause doesn’t mean slowing down – it’s your time to feel stronger, more energised and more confident than ever 💜

Join our Meno Fit 10-Week Challenge and get:
✔️ Weekly personal trainings
✔️ Personal consultations
✔️ Strength training programme
✔️ Nutrition guidance
✔️ Supplement advice
✔️ Lifestyle coaching

Designed specifically for women navigating menopause, Meno Fit helps you build strength, boost energy, improve body composition and feel like You again.

Ready to invest in your health and wellbeing? Let’s do this together ✨

📩 Contact us to reserve your place today.