Kensho Premium Fitness Amsterdam

The timer starts.

And suddenly it’s just you, the workout, and the choice to keep going. 🔥

At Kensho, HIIT isn’t about being the fastest or the strongest in the room.

It’s about showing up.
Giving your best.
And finding out you’re capable of more than you thought.

One round at a time.
One breath at a time.
One workout stronger.

And trust us… you’ll feel proud when it’s over. 💪✨

This is HIIT, the Kensho way.

Did you know your weight tells only a small part of the story? 👀

An InBody Scan shows:
✅ Muscle mass
✅ Body fat %
✅ Visceral fat (fat around your organs)
✅ Hydration levels
✅ Metabolic age…and much more☝🏼

Two people can weigh exactly the same but have completely different body compositions and health profiles. That’s why tracking progress goes beyond the scale!

See what’s really happening inside your body with an InBody Scan. Are you curious?

🎁 FREE InBody Scan with every 3+ month membership.

What if the thing you need to lose isn’t weight?

LOSE IT isn’t only about weight. It’s about losing the things that have been holding you back:

❌ The excuses.
❌ The procrastination.
❌ The self-doubt.
❌ The promise that you’ll start “one day.”

🔥 Reset your routine.
🧠 Reset your mindset.
✨ Reset your life.

Because once you lose what’s holding you back, you gain everything you’ve been working for.

🚀 Our next 10-week “Lose It” transformation starts 10.06!

Ready to become the best version of yourself?

📩 DM “LOSE IT” to secure your spot.

Strength feels different when the whole room is moving with you. 💪🔥

At Kensho Premium Fitness, Power Pump is all about building strength, one rep at a time.

The weights get heavier.
The burn gets real.
And somehow, you always find one more rep.

You push.
You challenge yourself.
And you leave feeling stronger than when you walked in.

Because progress isn’t built in one workout.
It’s built every time you show up.

💪✨

High intensity.
Heavy breathing.
Zero regrets. 😮‍💨🔥

At Kensho Premium Fitness, HIIT is all about pushing past the point where you thought you’d stop.
One more round.
One more sprint.
One more reason to prove to yourself that you can do hard things.

It’s fast.
It’s challenging.
And somehow… it always flies by with the right people around you 💪

A place to train.
A place to grow.
A place to feel good.

At Kensho Premium Fitness, it’s not just about the workouts.
It’s the people who motivate you.
The coaches who guide you.
And the energy that makes you want to keep coming back.

Whether it’s your first class or your hundredth,
there’s a place for you here. 💪✨

Welcome to the Kensho community.

One wave is all it takes 👀🚴

The lights go down.
The music turns up.
And suddenly you’re fully locked in.

At Kensho Premium Fitness, spinning is where energy, rhythm, and adrenaline come together.
You ride through the burn.
You push past the doubt.
And you leave feeling unstoppable.

See you in the front row? 😏🔥