19/08/2026
END OF SUMMER OFFER: Your PILAT3S era is calling.
Get 25% OFF our 10 Class Pack and move through the end of summer with more strength, control and confidence.
Use code AUGUST at checkout.
Limited time only. Once August ends, so does the offer.
Book. Move. Repeat. 🤍
01/06/2026
PILAT3S Tone hosted by our lovely friends . We brought brought the instructor , brought their new collection, and these amazing ladies brought the vibes! Thanks for being in our community.
22/05/2026
Our updated schedule for the upcoming Monday!! Book through the link in our bio!
11/05/2026
Check out our upcoming holiday schedule. Grab your reformer now before you end up on the waitlist 😉 LINK IN BIO
31/12/2025
New year. Fresh start.
You deserve steady movement, quiet strength, a routine you trust. We guide, you focus.
Start grounded:
• In movement
• In strength
• In routine
Intro Offer, 3 classes for €50. Link in bio.
20/12/2025
Give the gift of movement this year… for you or your bestie 😉🎅 Use code MERRY50 at checkout. Offer expires 31 December.
27/11/2025
BLACK FRIDAY. Warning: PILAT3S membership may cause excessive happiness and fitness gains! Get one month free with code BLACKFRIDAY. Dynamic reformer. Expert coaches. Limited time. FIND MEMBERSHIP LINK IN BIO
13/11/2025
Today is World Kindness Day 🤍
And in the rush of everyday life, one of the greatest acts of kindness you can offer is caring for yourself.
Give your body the gift of a PILAT3S routine—reconnecting breath with movement and honouring your inner strength.
Every stretch, every breath, every moment on the reformer becomes a gentle reminder that kindness starts with you. 🌟
22/10/2025
New schedule alert! Have you booked your first class? PILAT3S Middenweg is here to help you shine. Book now! LINK IN BIO