Healthy Bestari

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Nederland
Amsterdam
Healthy Bestari

Routebeschrijving Website

Need to get rid of daily pain? Searching for a long-term solution? Our mission is for you live with the least amount of pain and to enjoy a healthy life.

We use movement, nutrition, sleep and breathing our as our main pilars for change!

30/09/2026

Stop falling for “workouts designed just for women” that replace basic strength principles with endless high-rep cardio and light dumbbells. ❌
The truth? Effective training isn’t divided by gender.

For full article check the link in bio*

Whether your goal is building strength, toning, or improving overall health, the fundamental rules of science don’t change based on s*x:
🏋️ Progressive Overload – Challenging your muscles over time
🔄 Consistency – Showing up week after week
🛋️ Appropriate Recovery – Giving your body time to adapt
😴 Quality Sleep – Where the actual repair happens
🥗 Good Nutrition – Fueling your performance and recovery
Good coaching isn’t about giving women an entirely different system—it’s about adapting proven principles to you as an individual.
Save this for your next workout, and tag a gym buddy who needs to hear this today! 👇

21/09/2026

Link in bio**

We have to focus on health for different audiences. Some of us need more mobility and some need to focus on strength.

We are also looking to restore good rhythmic patterns while on this journey of recovering our health. The body can assist in fixing itself as long as we give it what it needs.

An interesting read on how to start managing and prevent symptoms for peri and menopausal women! Written by our newest addition ivanalenardic

21/09/2026

Welcoming Ivana Lenardič to my team at Healthy Bestari.

Ivana is also a Kinesiologist lending rehabilitation and strength conditioning to help people feel stronger and more confident in their movement and in their bodies.

She uses an integrated approach to well-being, incorporating nutrition and women’s health.

I am thrilled to have her on the team and excited to add a crucial pillar to our larger team at Art of Physio | Expat Physio services Amsterdam

You can book a session with her through the 🔗 in bio!

17/03/2026

A masterclass for all our patients at 👇

We’re breaking down the true basics of health — the foundations that actually drive healing, recovery, and long-term vitality.

Join us for a 30-minute masterclass + live Q&A where we’ll cover:
• The key pillars of health you shouldn’t overlook
• What evidence-based practice really means
• How to build habits that support recovery and performance
• Strategies to reduce long-term health risks and improve quality of life

No fluff. Just what works.

If you’re serious about feeling better, moving better, and living better — this is where you start.

📍 Open to all patients
⏱️ 30 min session + Q&A
🎯 Simple. Practical. Effective.

DM us “MASTERCLASS” to reserve your spot.

25/09/2025

🧪 Have you checked your nutrient levels lately?
Most people are walking around with silent deficiencies that affect energy, mood, immunity, and long-term health—without even realizing it.

✅ Omega-3s – Essential for brain, heart, and inflammation balance. Many people are far below optimal levels.
✅ Minerals – The foundation of energy, hormones, and recovery. Even “healthy eaters” often miss key ones like magnesium, zinc, and selenium.
✅ Vitamin D3 & K2 – Vital for bone strength, immunity, and proper calcium use. Low D3 is extremely common, especially in Northern Europe.

📊 The smartest step isn’t guessing—it’s testing.
When you know your baseline, you can target your nutrition and supplements with precision, instead of wasting time and money in the dark.

👉 Consider this your reminder: test, don’t guess.
Your future health will thank you

25/09/2025

Today I do a little throwback of the last 7 months!

With we moved to a bigger facility that simply steams health.

Our services are just growing with more and more to offer.

Promoting health through proper training, treatment and excellent service!

Our first line of rehab and recovery

Amazing services:

With burnout coaching , mobility training .strongsessions, and integrated coaching with me.

Feeling stuck in your journey? Let us help you!

17/02/2025

Keep your body pain free and focus on the fine tuned balance of strength, mobility and cardiovascular health!

A choice of lunch sessions, morning or evening!

Starting March 10th we will be offering this full schedule!

Come test the classes with an intro package Sign up through 🔗 in bio or DM me!

Have you found your way to keep your body in good check?

21/01/2024

Finding our way to good health is highly personal and individual based on circumstances! Check these 2 programs completely for free to start or complement your journey!

14/09/2023

Let’s zoom into movement and being physical. Focus on the 3 simple yet plentiful stages and you will be rewarded with a life of being pain free.

The physical health leads to mental health and clarity! So let’s get moving!

Adres

9 Ijsbaanpad
Amsterdam
1076CV

Website

https://instagram.com/healthybestari/

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