Healthy Bestari

A masterclass for all our patients at 👇

We’re breaking down the true basics of health — the foundations that actually drive healing, recovery, and long-term vitality.

Join us for a 30-minute masterclass + live Q&A where we’ll cover:
• The key pillars of health you shouldn’t overlook
• What evidence-based practice really means
• How to build habits that support recovery and performance
• Strategies to reduce long-term health risks and improve quality of life

No fluff. Just what works.

If you’re serious about feeling better, moving better, and living better — this is where you start.

📍 Open to all patients
⏱️ 30 min session + Q&A
🎯 Simple. Practical. Effective.

DM us “MASTERCLASS” to reserve your spot.

🧪 Have you checked your nutrient levels lately?
Most people are walking around with silent deficiencies that affect energy, mood, immunity, and long-term health—without even realizing it.

✅ Omega-3s – Essential for brain, heart, and inflammation balance. Many people are far below optimal levels.
✅ Minerals – The foundation of energy, hormones, and recovery. Even “healthy eaters” often miss key ones like magnesium, zinc, and selenium.
✅ Vitamin D3 & K2 – Vital for bone strength, immunity, and proper calcium use. Low D3 is extremely common, especially in Northern Europe.

📊 The smartest step isn’t guessing—it’s testing.
When you know your baseline, you can target your nutrition and supplements with precision, instead of wasting time and money in the dark.

👉 Consider this your reminder: test, don’t guess.
Your future health will thank you

Today I do a little throwback of the last 7 months!

With we moved to a bigger facility that simply steams health.

Our services are just growing with more and more to offer.

Promoting health through proper training, treatment and excellent service!

Our first line of rehab and recovery

Amazing services:

With burnout coaching , mobility training .strongsessions, and integrated coaching with me.

Feeling stuck in your journey? Let us help you!

Keep your body pain free and focus on the fine tuned balance of strength, mobility and cardiovascular health!

A choice of lunch sessions, morning or evening!

Starting March 10th we will be offering this full schedule!

Come test the classes with an intro package Sign up through 🔗 in bio or DM me!

Have you found your way to keep your body in good check?

Finding our way to good health is highly personal and individual based on circumstances! Check these 2 programs completely for free to start or complement your journey!

Let’s zoom into movement and being physical. Focus on the 3 simple yet plentiful stages and you will be rewarded with a life of being pain free.

The physical health leads to mental health and clarity! So let’s get moving!

The of can be a lot more complex than what we see depicted here.

1)In essence you have to be fixed and calibrated before you run without pain and that might take a 6 weeks to 6months but with good programming is achievable.

2) you have to learn how to achieve muscular isolation and accessing primal such as , , pushing and pulling

3) learn to use your full range of motion for each joint while improving and maintaining it!

4) understand the mechanism in which the body finds its most yet stable and safe position to produce power

5)generate power and strength to develop fast twitch muscle

6) work on either long endurance or short high intensity cardio to maintain a healthy cardiovascular system!

Where do you stand?

Don’t forget it’s a constant practice to maintain it all :D

Increase muscle mass = increase in .

Your metabolism can be decreased or increased but the goal is to be flexible…meaning you can use fat or glucose as a source of energy.

You can go hungry without being angry that’s the goal 👌

The health benefits are many:

1) improve mood
2) cleaning of dead cells when fasting +16hours
3) better control of appetite and food decision making
4) improving symptoms of , and aches and

and are directly correlated…if you have had insomnia, children or just are all around a poor you would notice! Sleep can determine whether you fried foods or have a sweet tooth, it can also have huge impact on your …have u convince you to prioritise bettering your sleep?

Struggling with muscle , immune issues or perhaps feeling bloated?

Some theories even see relations with poor core control

Perhaps you aren’t having enough ferments, which can help fight inflammation caused by stress, poor sleep, or processed foods.

A quick list of what you can try to incorporate everyday in your meals to try to beat the effects of on the causes above ☝️