Omnia Personal Training — empowering you to a healthier and happier life.
29/05/2026
Seasons change.
Our energy doesn’t.
Summer’s taking over the studio — warm air 🪁moving through the space, bikes roaring outside 💨, trainers waving 👋at you through the windows before you even step inside.
Some days we go full speed.
Some days we pull it back.
Either way, the session meets you where you are — and pushes you closer to where you want to be 🫶
Come catch the Omnia vibe.
27/05/2026
Not sure where to start with training ❔
Tired of doing it without real structure, guidance, and results ❔
Try Omnia without commitment🫶
Omnia Starting Point is a 3-session private experience designed to help you understand your body, train with confidence, and experience what working with Omnia actually feels like ✨
You’ll get:
• a full assessment + InBody scan
• personalised training built around your body and goals
• a recovery experience 🧖in the private Omnia Wellness Zone, including sauna, steam room & wellness facilities
€299 • 3 private sessions • available once only
What you’ll leave with:
🔘a clearer understanding of your body and your starting point
🔘personal guidance from a coach who understands your goals
🔘first-hand experience of how training at Omnia feels
🔘a clearer sense of what your next steps could look like
➡️More info in the cards — swipe to learn more!
If you already feel the click, book right away through the link in bio 🔗😉
Or comment 🗣️START and we’ll send everything directly to your DMs 🫶
18/05/2026
Reasons to use our wellness zone this summer — swipe to find out! 🧖⤵️
At Omnia Wellness Zone, every element is designed to support recovery, regulate stress, improve circulation, and help you slow down in the middle of busy ☀️summer days — from the sauna and steam room to magnesium baths, light therapy, and quiet moments by the fireplace 🪵
Experience it through ➡️Omnia Starting Point — a 3-session private experience combining assessment, personalised training, and recovery, designed to help you understand your body and fully experience Omnia’s approach.
More details via the link in bio 🫶
17/05/2026
JOIN THE WOMEN’S HEALTH TALK SERIES AT OMNIA 🥰
Women’s health deserves more space in fitness — not just in research or theory, but in real conversations between women.
At Omnia , we work with women through many different stages of life: building strength, navigating hormonal changes, preparing for pregnancy, recovering postpartum, moving through menopause, or simply trying to better understand their bodies.
That’s why we created the Omnia Women’s Health Talk Series 🗣️— a practical, supportive series led by our female coaches, designed to help women feel more informed, confident, and supported in their training and health.
THE WORKSHOPS ⤵️🤍
№ 1
🗓 Saturday, June 13
🕒 12:00 – 14:15
Women’s Physiology: Menstrual Cycle, Hormonal Balance, Training & Recovery
Led by Ivana Lenardic
📍 Omnia Jordaan, Westerstraat 187
№ 2
🗓 Saturday, July 25
🕒 12:00 – 14:15
Menopause: Physiology, Strength & Symptom Support
Led by Mia Jaansoo
📍 Omnia Jordaan, Westerstraat 187
№ 3
🗓 Saturday, August 22
🕒 12:00 – 14:15
Prenatal & Postpartum: Physiological Changes, Training, Recovery & Nutrition
Led by Vida Zevnik
📍 Omnia Jordaan, Westerstraat 187
👥 Limited to 25 spots per event to keep it intimate
What to expect — swipe for more details 👀
💶 PRICE
Join one workshop or attend the full series!
• Single event: €39
• 2-event combo: €60 (≈ €30 per event)
• 3-event combo: €80 (≈ €27 per event)
This series is for the women of Omnia — the ones training with us, asking thoughtful questions, navigating change, building strength, and learning to understand their bodies with more care.
Reserve your spot!
🎟 Booking required —
Link in bio 🔗or through the Omnia app!
Come as you are, bring your questions, and be part of a conversation that deserves more space 🫶
06/05/2026
You might find your match here 😏
Today, we’re introducing more of our Omnia personal trainers — the ones who bring depth, fire, intuition, and edge to every session ✨🫶
Different energies, different stories — but one shared rhythm and one Omnia philosophy ♾️
So tell us…
whose energy are you feeling this time?
At 79, Gillo decided to restart her life and joined Omnia 😍
For more than 20 years during her husband’s illness, she devoted herself to caring for him and standing by his side. After his passing, she found the courage to move forward and embrace life again 🫂
She finally chose to care for herself, and strength training became the practice through which she could rebuild her strength, mobility, and stability — allowing her to feel safer and more confident 🚶♀️walking outside. After many years of putting someone else first, she was finally able to choose herself.
Gillo had never exercised before. Learning how to move her body correctly — after a lifetime without structured training — has been a challenge for both her and her personal trainer, Daniel. Some days bring stiffness, some days arthritis🦵pain, and every day her body asks for a different approach.
That’s why at Omnia we train holistically, adapting each session to what life — and the body — brings that day.
This journey is not about aesthetics or performance.
It is about quality of life ❤️
Outside the studio, Gillo lives with the same curiosity and openness that she brings to training. She 🎶sings in a choir, meets new people, studies foreign languages — currently Japanese 🇯🇵and Italian 🇮🇹— and recently traveled to Japan, preparing both her mind and her body for the adventure, training at Omnia to get used to spending many long hours on her feet.
Her story is a reminder that movement is not about age.
It’s about possibility 🤩
And sometimes a new chapter begins at 79.
“I am the energy,” Gillo ⚡️says. And we smile back in admiration — what an inspiration she is!!
It’s never too late to restart and choose yourself✨
08/03/2026
Happy International Women’s Day 💗
We wish you the freedom and courage to be your most authentic self — fully, joyfully, and unapologetically — expressing who you are in every aspect of your life and in all your power
✨💪
With love, Omnia
Everything you’ve ever wanted to ask your Omnia personal trainer about muscle building 💪
Our personal trainer, Victor, breaks down the science, challenges common myths, and shares professional insights you can actually apply.
The hard truths — all in one video 😎
Follow Omnia for more expert guidance, and sign up for a free consultation (link 🔗in bio) to design your personalized muscle-building plan for 2026.
Meet Victor 💪 — the newest personal trainer at Omnia ✨
Victor grew up playing basketball 🏀 and, like many people, first stepped into the gym simply to get bigger.
But early 🤕injuries pushed him to ask deeper questions:
• Why do injuries happen?
• And how do we create solutions that actually last?
After university, he tried a desk job 👨💻— and quickly realized it wasn’t for him. He wanted real human connection 🤝and work that makes a visible difference.
In 2018, he began his journey as a personal trainer — and he hasn’t stopped exploring since.
His curiosity has taken him to seminars and courses with top coaches across 🗺️different countries. For Victor, learning isn’t about collecting certifications — it’s about understanding the WHY behind methods and applying them efficiently in real life 🤩
Through years of coaching — and two major 🩼surgeries of his own — Victor learned something essential:
Training isn’t about looking strong.
It’s about feeling strong.
🏃Moving well.
And having energy ⚡️for life.
He believes in fundamentals that truly work:
• smart strength training
• movement quality
• recovery
• nutrition
• sleep
• stress management
His philosophy is simple:
Aging is inevitable.
But your quality of life should stay high for as long as possible 🫶
No extremes. No unnecessary restrictions.
Master the basics first — and ➡️ real change follows.
Victor understands that every client is different.
Some 🏆victories are physical. Others are mental.
Sometimes simply showing up consistently is already a big win 👏— and he respects that.
Victor listens carefully — but he will also challenge you to reach milestones you didn’t think were possible, without being overly strict or judgmental.
And one of the reasons he chose Omnia ?
“It’s a curious, passionate team that supports one another and creates a safe, welcoming space for everyone,” he says.
Eager to start your transformation with Victor’s thoughtful and supportive guidance?
Sign up for a free consultation (link in bio 🔗) and begin your journey today.
25/02/2026
🥗Nutrition & Cooking Workshop
The Flavors Lab x Omnia
⠀
Join us at Peter Pan Kookstudio on March 21st (12:00–15:30) for an interactive workshop led by a Michelin-level ⭐️chef and an Omnia personal trainer.
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A social, hands-on experience where you’ll learn practical nutrition, calorie calculation, and real-life meal prepping — while cooking delicious, balanced meals together 😋
No cooking experience needed!
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🧠 The nutrition part
Led by Matan, who completed the Functional Nutrition & Metabolism Specialization — covering metabolism, hormones, digestion, adaptive physiology, thyroid health, and more.
Having personally struggled with digestive issues, immune imbalance, asthma, and Hashimoto’s, he explored solutions to restore his own health — and now helps others navigate similar challenges.
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In the practical theory session, you will learn:
Fundamentals of metabolism and calorie management
How to calculate calories and macros using a provided ingredient list
How to adjust portions for maintenance, deficit, or surplus
Meal composition for steady energy and fullness
Smart timing, portioning, and scaling meals for a full week
Planning and rotating ingredients to simplify meal prep
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👨🍳 The culinary experience
The cooking is guided by Chef Michael, founder of The Flavors Lab, with 15+ years of experience in Michelin-star restaurants and luxury hotels across 8️⃣ countries.
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We’ll cook in small groups (2–4 people).
There are 3 different menus in total.
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Each menu includes:
1 vegan/vegetarian dish
1 meat dish
1 fish dish
Breakfast + 2 larger meals (interchangeable for lunch/dinner)
All meat/fish dishes can also be made plant-based.
☝️Gluten & lactose intolerance friendly (please note: possible cross-contamination).
After cooking, we’ll enjoy the food together.
*All theory materials, recipes, and practical tools will be sent to you afterwards so you can apply everything immediately.
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If you:
• Feel unsure about what or when to eat
• Want practical nutrition guidance and to learn how to calculate & track
• Enjoy social, community-driven events and delicious food
This workshop is for you 😍
⠀
❗️Limited to 30 spots.
Sign up via the Omnia app or the link in bio.
| Maandag | 07:00 - 22:00 |
| Dinsdag | 07:00 - 22:00 |
| Woensdag | 07:00 - 22:00 |
| Donderdag | 07:00 - 22:00 |
| Vrijdag | 07:00 - 22:00 |
| Zaterdag | 07:00 - 22:00 |
| Zondag | 07:00 - 22:00 |