Trinity Training

As probably all of you know by know we now are officially a CrossFit affiliate and are called CrossFit Zeeburg. From now we'll put any updates on the CrossFit Zeeburg page, but we'll keep this page online because we appreciate your support during our start up phase and for trips down memory lane 😉

Trinity Training 30-6-'16

10 min AMRAP:

* 50 Double unders
* 10 Wall balls
* 10 box jumps

Wendy kept word and showed up yesterday for her dose of burpees, good job Wendy!

Trinity Training 29-6-'16

25 min AMRAP

* 20m walking lunges w/ KB
* 20 situps
* 10 front squats w/ KB
* 10 pull ups

Trinity Training 28-6-'16

For time:

* 50 burpees
* 100 situps
* 150 double unders
* 800m run

Trinity Training 27-6-'16

For max weight:

5-5-5-5-3-3-3-1-1

* Back squats
* Zercher squats

Trinity Training welcomes it's first member! Welcome Rogier you did awesome!

Trinity Training 26-6-'16

Sunday Buddy WOD:

23 min AMRAP

* 400m run with KB 24/20 kg
* 20 burpee box jumps
* 20 deadlifts 80/50 kg
* 100 squats

Trinity Training 25-6-'16

Saturday Benchmark Day

"Chelsea"

EMOTM 30 min:

* 5 pull ups
* 10 push ups
* 15 air squats