Red Diamond tonight team!! 💪 Choose your weights carefully 😉 see you in studio!
F45 Training Amsterdam Centrum
F45 Training merges 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for our members.
Welcome to F45 Training in Amsterdam! We are one of the top gyms in Amsterdam, offering team-based, functional training where our three key factors are motivation, innovation and results. We offer classes seven days a week, each 45 minutes of high intensity, circuit training making every workout a unique experience in a a welcoming and supportive environment, not to mention no programme is ever th
Chaos unlocked 😅
🎉 *We’re Turning 8 – Celebrate with Our May Special!*
We’re celebrating a big milestone this May — 8 years in Amsterdam — and we want you to be part of it.
We’re offering an exclusive for new members!
21-day trial for just *€88*
*Just use code “AMS8” at checkout with link in bio!
It’s the perfect chance to fully experience everything we offer.
*Offer valid throughout the month of May.
Come celebrate 8 years with us on May 23rd in-studio for our community social 🎂🎂
Not everyone takes the step and that’s okay, but your future self will thank you if you do!
We’re ready when you are 😉
Double the stack, double the 🔥
02/03/2026
Your next 4 week block starts today! Featuring 2️⃣ brand-new workouts! What did we think of Enduro this morning? 👀
This is your sign to lock in and level up. 💪
20/02/2026
🧘 1st of March | Mobility Session | 12PM | Book in now via the F45 App!
Join us for a special Mobility session at F45 Training, hosted by Blair Atkins () and powered by
Blair has been part of the F45 community and teaching movement and mindfulness since 2013 ✨ In this session, you’ll experience the perfect balance of strength and surrender - beginning with active yoga then finishing with more restorative stretches.
Making it a perfect way to wind down after a hard week of F45 😌
19/02/2026
That’s the formula ✨
Every rep has purpose.
Every session builds momentum.
Every week you get stronger!
Thats the grind at F45 Amsterdam. 💪🔥
17/05/2024
How much water should we drink per day?
A. 2 litres
B. 4 litres
C. 3.5 litres
Answer? Not only one answer is correct 🤪
On average, most of us should be consuming 3-4 litres (especially if you are quite active). Of course, this might be slightly less or more depending on your height/weight, but many of us dont drink enough!
So how can you drink more?
1. Buy a bigger bottle that sits on your desk or you carry with you. Aim to finish it each day.
2. Make it tastier. You can bottles that have a place for some pieces of fruit (ie.lemon), or you can add sugar-free drops.
3. Put a big glass right near your bed or bathroom so that it becomes part of your morning routine.
💧💧💧
16/05/2024
F45 AMSTERDAM IS TURNING 6️⃣‼️
Join us for a birthday WEST HOLLYWOOD session this SATURDAY! Birthday cake included 🍰
P.S. The coaches will accept birthday gifts 🙈 hehehehe
Klik hier om uitgelicht te worden.
Plaats
Telefoon
Website
Adres
6-8H Frederiksplein
Amsterdam
1017XM
Openingstijden
| Maandag | 06:00 - 10:00 |
| 12:00 - 13:15 | |
| Dinsdag | 06:00 - 10:00 |
| 12:00 - 13:15 | |
| Woensdag | 06:00 - 10:00 |
| 12:00 - 13:15 | |
| Donderdag | 06:00 - 10:00 |
| 12:00 - 13:15 | |
| Vrijdag | 06:00 - 10:00 |
| 12:00 - 13:15 |